Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!
Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years.
He is the chief scientific advisor of MitoZen...
https://bengreenfieldlife.com/forgotten
7 May 2022
Justin "The Big Pygmy" Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight for the Forgotten. A native Texan and a high-school wrestling powerhouse, Justin won 10 state championships...
Ian Mitchell first joined me for the episode "Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule)" and now he's back again today to discuss quantum biology,...
https://bengreenfieldlife.com/foodasmedicine
23 April 2022
I first met Doug Wolkon when I was in Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown...
9 April 2022
Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today.
Jay Feldman is...
12 March 2022
Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I was a 19 year old bodybuilder — that's right, a couple decades of eating keto—I've...
3 March 2022
Calorie information is ubiquitous.
On packaged food, restaurant menus, and online recipes, we see authoritative numbers that tell us the calorie count of what we're about to consume. And many of us...
BenGreenfieldFitness.com/monica and https://bengreenfieldfitness.com/monicaandben - both pretty links created, jn
February 3, 2022
Monica Hershaft is one interesting practitioner, and on a recent Phoenix trip, I had a chance to experience her very unique flavor of muscle testing...
My guest on this podcast, Mansal Denton, also known as "Little Beaver," is the founder of Sacred Hunting, host of the Mansal Denton Podcast, and the subject of an upcoming documentary BELOW THE DROP,...
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
If you've been paying attention to my social feed recently, you've no doubt seen me throwing back—nearly every day—a small blue bottle of absolutely euphoric, energizing goodness that is one of my favorite new...
Have a question you'd like Ben to answer on the podcast?
Click here, or use the 'contact' button in the free Ben Greenfield Fitness app.
Prior to asking your question, do a search in the upper...
Two years ago, I discovered sprouts.
During my early COVID quarantine time when we were all first stuck at home stocking up on Twinkies and toilet paper, I powered through "The Sprout Book: Tap into...
It's protein time, baby.
Get strapped in to have all your burning questions about protein answered...
...including:
-How much protein you really need...
-The difference between all of the different kinds of protein powders out there...
-Whey concentrate vs....
Seen this epic steak video yet?
https://youtu.be/lhfu6UeJqfE
It was created by my friend Darren Doane, and features quite a bit of cookery and recipes straight outta my Boundless Cookbook. Pretty sweet "food porn", eh? (and feel...
If you've been following me for any period of time, then you probably have heard me mention the fascinating Teri Cochrane.
She not only joined me in the podcast "The Wildatarian Diet: Living As Nature...
My buddy and my guest on today's podcast—Sal Di Stefano—has a long history of podcasting with me, including on episodes such as:
Fatherhood, Motherhood, Parenting, Home Schooling, Religion, Muscle Gain, Sourdough Bread & Much...