Although I personally take a more ancestral approach to my nutrition and focus on whole foods, I don’t discriminate! In my nutrition podcasts, I interview the world’s leading nutrition experts on everything from high-fat, low-carb diets, plant-based diets, the paleo diet, good fats and bad fats, the importance of plant-based diets, vegetarian and vegan diets, the ketogenic diet, Atkins, protein requirements, blood sugar, cholesterol, superfoods, smoothies, bone broth, carb-cycling, superfoods, is fruit bad, fasting and intermittent fasting, how to time food and training, energy bars, meal replacement, fat loss diets, muscle-building diets, and so much more!

Health Optimisation Summit
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Biohacking, Family, Fitness, Nutrition, Podcast

Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

Today's episode is Part 2 of my talk at the Health Optimisation Summit, recently held in London by noted UK biohacker and media personality Tim Gray. The Health Optimisation Summit brings together the best from...

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Fitness, Nutrition, Podcast, Recovery, Supplements

Everything You Need To Know About Amino Acids, Animal Vs. Plant Protein, How Much Protein You Need & Much, Much More With Kion’s Angelo Keely.

I've been supplementing with amino acids a lot lately. I've actually upped my dose (for reasons discussed in this podcast) to 15-20g 3x/day! And apparently - for muscle building, muscle maintenance, gut nourishment, joint support, appetite satiation...

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Biohacking, Fitness, Lifestyle, Nutrition, Parenting, Podcast, Spirituality

Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

Roger Snipes is a fitness entrepreneur with an unshakable desire to improve the world. While growing up in a crime-stricken neighborhood, living with an abusive father, and spending time homeless as a teenager, Roger found fitness...

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Anti-aging, Biohacking, Family, Nutrition, Podcast, Spirituality

Why The World Needs Heroes, “The Humility Of The Hero” & A Call To Action: Ben Greenfield’s Speech From Paleo (f)x 2022.

There's a revolution on the horizon... ...led by a collective of people who are willing to speak up for what they believe in. I call these people heroes. And today, more than ever, the world needs...

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Nutrition, Podcast

The Future Of Plants, Sustainable Agriculture, Vertical Farming, AI-Driven Personalized Nutrition, Child Education & More With Willo’s Sam Bertram.

Samuel Bertram is the CEO and co-founder of OnePointOne, an AgTech startup in the Bay Area that has developed the most sophisticated indoor farming technology in the world. Born in 1993, Samuel grew up with...

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Family, Lifestyle, Nutrition, Parenting, Podcast, Spirituality

Katie Wells “The Wellness Mama” Superstar Mother Of Six Reveals Her Top Parenting Tips, Tricks, Tools & Strategies For Raising Impactful & Resilient Children.

Katie Wells, CTNC, MCHC, Founder and CEO of WellnessMama.com and Wellnesse. Her ideas related to parenting are steeped in practical experience and deep wisdom, and will be featured in my upcoming book Boundless Parenting,...

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Biohacking, Fitness, Lifestyle, Nutrition, Podcast, Self-Quantification

Personal Freedom, Social Media Addiction, Farming, Structured Water, Personal Productivity & More With Ben Greenfield & Kyle Kingsbury.

My friend Kyle Kingsbury is the host of the Kyle Kingsbury Podcast and a Master Coach for the Fit For Service app. Through his podcast and Fit For Service, Kyle teaches people how to enhance their physical,...

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Fitness, Lifestyle, Nutrition, Podcast

The Addiction Free Lifestyle: How To Break Free From Nicotine, Caffeine, Drugs, Porn, Masturbation, Alcohol, Serial Relationships & Much More With Ronnie Landis.

Ronnie Landis is a leading expert in holistic health, natural nutrition, peak performance, and human potential. He is also an international speaker, author, entrepreneur, and a full-time athlete. Ronnie holds a 3rd-degree black belt in Tae...

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Anti-aging, Biohacking, Nutrition, Podcast, Supplements

The Crazy Future Of Medical Biohacking: Skull Resets, Suppositories, Nasal Sprays, Nebulizers, Sound Therapy & More With Dr. John Lieurance. [Best of BGF]

Dr. John Lieurance is a naturopathic physician, chiropractic neurologist, and all-around expert in medical biohacking who has been in private practice in Florida for 25 years. He is the chief scientific advisor of MitoZen...

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justin wren
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Fitness, Lifestyle, Nutrition, Podcast

Working Out Hard With “The Big Pygmy”, Saving Villages in the African Jungle, Animal Psychology & Much More with Justin Wren.

https://bengreenfieldlife.com/forgotten 7 May 2022 Justin "The Big Pygmy" Wren is a mixed martial artist, humanitarian, and founder of the non-profit Fight for the Forgotten. A native Texan and a high-school wrestling powerhouse, Justin won 10 state championships...

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ian mitchell
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Biohacking, Brain, Nutrition, Podcast, Recovery

Quantum Biology, Breaking Performance Records, Reversing Alzheimers, Ozone Suppositories, Frog Poison & More With Crazy Mad Scientist, Biohacker & Inventor Ian Mitchell.

Ian Mitchell first joined me for the episode "Vape Pens, Hair Growth Serums, Fixing The Pineal Gland & C60 (The Next Great Longevity Molecule)" and now he's back again today to discuss quantum biology,...

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doug wolkon
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Nutrition, Podcast

Crazy Superfoods You’ve Never Heard Of, The Little-Known Libido-Enhancing Berry, Remineralizing Your Body With Lubricating Plant Oils & More With Kuaui Farmacy’s Doug Wolkon.

I first met Doug Wolkon when I was in Kauai and was convinced by big-wave surfer Laird Hamilton to go visit a favorite local farm of his called Kauai Farmacy. I was immediately blown away by...

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Biohacking, Fat Loss, Fitness, Nutrition, Podcast, Recovery

How Much Exercise Is Too Much, Why Calorie Restriction May Be A Bad Thing, The Downsides of Hormesis & Other Shocking Health Myths Debunked With Jay Feldman and Mike Fave.

9 April 2022 Today on the podcast I'm joined by two guests, Jay Feldman and Mike Fave, to discuss and debunk many juicy "myths" circulating out in the health and fitness worlds today. Jay Feldman is...

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Brain, Low Carb & Ketogenic Diet, Nutrition, Podcast, Supplements

The Crazy New World Of Ketone Esters (& How To Use Ketones For Sleep, Performance, Recovery, Fat Loss, Plant Medicines & Much More) With Michael Brandt Of HVMN

12 March 2022 Having been a consumer of a low-carb or some semblance of a somewhat ketogenic diet since I was a 19 year old bodybuilder — that's right, a couple decades of eating keto—I've...

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Nutrition, Podcast, Supplements

How To Diagnose & Fix Chronic Mystery Illnesses, Figure Out Which Supplements You Should Really Be Taking, Identify Specific Organ Problems & More With Monica Hershaft.

BenGreenfieldFitness.com/monica and https://bengreenfieldfitness.com/monicaandben - both pretty links created, jn February 3, 2022 Monica Hershaft is one interesting practitioner, and on a recent Phoenix trip, I had a chance to experience her very unique flavor of muscle testing...

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