In this June 8, 2011 free audio episode, recorded at 2:30am while Ben is stranded sleeping on the floor of the Seattle airport…
What is a good breakfast before a long run?
What about the 3 phases of Gatorade? Should we believe the hype?
Should I eat “real food” or an energy bar before a long run?
Do you have any advice about calorie intake per mile?
Your thoughts on low carb diets?
Have you ever taken the cinnamon challenge?
Can you recommend a diet for building and maintaining lean mass?
Do metabolisms react differently to specific diets?
Are there special requirements for vegetarians during marathon training?
Is losing weight while preparing for a marathon do-able?
How do I lose weight while training when I get so darn hungry?
What are the best foods to eat the night before a long run or marathon? Should runners focus on carbohydrates, protein, or a mix?
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Here is the front…
And here is the back…