June 3, 2021
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News Flashes: Follow Ben on Twitter for more…
- Here is probably the best anti-aging measurement one could ever do, and it's not expensive…13:55
- Exercise + sane amounts of calorie restriction definitely effective at reducing inflammation…19:50
- Ladies…the PILL increases inflammation, FYI…26:45
- Great article for any man (or a woman who identifies as a man) looking to increase testosterone, sperm, and semen quality, and this one too…30:30
- Pretty surprising how much weight training can decrease muscle glycogen levels…good for low-carb dieters or folks trying to optimize performance (or control blood sugar) to know…38:15
- Anybody out there try “banana peel tea” for sleep? Good results? Info here…44:50
Resources mentioned:
- Twin Eagles Wilderness School
- Katalyst electrical muscle stimulation
- Beyond the Pill by Dr. Jolene Brighten
- Herbal parameters to increase testosterone
- Velvet bean extract (Mucuna or Dopamucuna)
- Ashwagandha
- Tongkat Ali (use code BEN10 to save 10%)
- Fenugreek
- Ben's American Academy of Anti-Aging Medicine (A4M) presentation
- Basic parameters to be covered first to increase testosterone
- Increases libido in men
- Tongkat Ali (use code BEN10 to save 10%)
- Maca root
- Increases libido in women
- Prostate health (peak urine flow, nocturnal erections, benign prostatic hyperplasia [BPH] symptom scores)
- Pygeum
- Bee Pollen extract (decreases BPH symptoms) (use code BEN to save 15%)
- Nettle (decreases BPH symptoms)
- Korean Angelica root (decreases BPH symptoms)
- Moringa Leaf extract (decreases BPH symptoms)
- Cooked tomato (cooking increases lycopene)
- Pomegranate extract
- Bulb onion and garlic
- Saw Palmetto did not have much of an impact
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Click here for the full written transcript of this podcast episode.
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Listener Q&A:
Does Heat Affect Blood Glucose Levels…48:40
Q: “I’ve noticed that whenever I’m exposed to a high amount of sun or heat, I see an elevation on my continuous blood glucose monitor. I’m also wondering what effect a berberine supplement may have on my blood glucose levels.”
In my response, I recommend:
- BGF Podcast with Josh Clemente of Levels Health
- A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!
- Using a CGM in the sauna somewhat decreases it's accuracy
- Dexcom G6
- Freestyle Libre
- GDA (Glucose Disposal Agent)
Effects Of Long-Term Oral Contraceptive Use…53:00
Q: “You spoke a little about the inflammatory effect of the pill. I am wondering were there any other long-term effects from taking oral contraceptives?”
In my response, I recommend:
- Beyond the Pill by Dr. Jolene Brighten
- The Journal of Sexual Medicine
- Hormone regulation
- Dutch Urine Hormone Steroid Profile
Best Tips For Joint Health, Recovery, And Injury Prevention…58:50
Q: “I just started training jiu-jitsu at the age of 28. I'm curious, can you recommend any supplements or tactics for recovery and (predominately) injury prevention?”
In my response, I recommend:
- Kion Flex for inflammation recovery
- Joovv
- Clearlight Sauna
- Hot and Cold therapy:
- Ancient Minerals Transdermal Magnesium
- Peptides:
- Pulse Centers for PEMF therapy
- Ben Patrick, the Knees Over Toes Guy
- The Knee Pain Bible by Christopher Kidawski
- Becoming A Supple Leopard by Kelly Starrett
Featured review:
It’s so good to hear this counter-mainstream view – Thank you.
On this topic I’m wondering / hoping you can help shed some light on IUD contraceptive as there is very little out there beyond the unhelpful, mainstream (NHS philosophy) medical guidance.
The essence of my question is –
What are the pros and cons of the copper IUD copper coil as a means of contraceptive for a young (early 30s) female? I am keen to find out more about the impact on a) fundamental health, b) energy, c) hormones (and neurofunction), d) long term fertility? I have never wanted to have children and do not know whether I do but am conscious that having anything in your body is not ideal and that actually fertility is a good metric of all round health. Though the chances of me being fertile are slim, I do not want to risk it and am vehemently anti the pill and not keen on condoms. I am on 3rd 5 year copper coil (12 years of having them in total).
I agree! Get Knees Over Toes Guy on the shoe!
In regards to the pill–
Ben: ” It allows women to sleep around more”
What…the…..
Ben you’re wrong. The majority of contraceptive users are married women .
Sheesh. Really disappointing to hear you talk about women that way. Judgy much?
i was astonished and disappointed by that comment also.
Thanks Ben for your incredible insite. Your time and knowledge is much appreciated. Thank you for shedding light.
You're welcome Levi!
I don’t see a way to ask any questions on Katylist website: “could Katylist arm straps be safely modified to use on a lower leg”? (Example they provide a long enough cable). If not, are you aware of a similar type (electrical muscle stimulation) suit that also ‘stimulates calves’? (Doesn’t stop at thighs) …I always invest in myself (I’m a good investment)… but doesn’t hurt to ask, might there be a Ben greenfield Katylist suit discount code?
(Lower leg Katalyst question related to training for sport of sprinting).
Fantastic podcast! Thanks for the fabulous info! Please Get the man, Ben Patrick, on the podcast. Considering knee surgery on meniscus, but want to try all other options first, will also get Knee Pain Bible as recommended! You guys are stars and love the way you work together on delivering the valuable information to us all!