Click here for the full written transcript of this podcast episode. I'm really not a big self-quantification nerd. I don't...
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Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!
Click here for the full written transcript of this podcast episode. I'm really not a big self-quantification nerd. I don't...
Read moreClick here for the full written transcript of this podcast episode. Last year, in the podcast episode “The Unforeseen Costs of...
Read moreClick here for the full written transcript of this podcast episode. In this BenGreenfieldFitness Phone App insider interview with Ronda...
Read moreClick here for the full written transcript of this podcast episode. When it comes to tracking the health of your...
Read moreClick here for the full written transcript of this podcast episode. Dec 19, 2012 free podcast: What Is The Best Way...
Read moreThe following is the Podcast #222 transcript from this episode: https://bengreenfieldfitness.com/2012/12/episode-222-what-is-the-best-way-to-track-your-heart-rate-variability/ Here's the MyList for episode #222 (click here to...
Read moreClick here for the full written transcript of this podcast episode. In this Mar 28, 2012 free audio podcast: What Blood...
Read morePodcast #188 from https://bengreenfieldfitness.com/2012/03/episode-188-what-blood-tests-to-ask-your-doctor-for-when-you-go-in-for-your-physical/ Introduction: In this Podcast, what blood test to ask your doctor for when you go in...
Read moreClick here for the full written transcript of this podcast episode If you like this podcast, use the Facebook “Like”...
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