Listen on: Click here for the full written transcript of this podcast episode. Measuring your heart rate variability (also known...
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Self-Quantification
Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!
How "Machine Learning" Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)
Click here for the full written transcript of this podcast episode. I recently took a test that uses machine learning...
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How “Machine Learning” Can Predict Your Blood, Urine, Stool, Saliva & More! (Special Release: Podcast & BONUS Article!)
Listen on: Click here for the full written transcript of this podcast episode. I recently took a test that uses...
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The Reebok Crossfit Games, Half-Ironman Nutrition, Elite Athlete Diets & More: A Conversation With The WHOOP Team
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode WHOOP: The Performance Enhancing...
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How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists.
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's podcast, Justin Andrews...
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How To Decode Your Genome, Unlock The Nitty-Gritty Details Behind Your DNA, Discover Your Good Genes, Your Bad Genes & More.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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Telomere Testing: Everything You Need To Know About A Cutting-Edge New Longevity Test That Tells You Your Cellular Age.
Listen on: Click here for the full written transcript of this podcast episode. Recently, I had my telomeres tested by the...
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WHOOP: The Performance Enhancing Wearable That Tells You When To Sleep, How To Exercise, Your Strain Levels & More!
Listen on: Click here for the full written transcript of this podcast episode. My guest on today's show – Will...
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How To Easily Measure The Human Energy Field, “Chakras”, Organ Function & More.
Listen on: This is a special Premium audio episode. Click here to activate a Premium subscription to the BenGreenfieldFitness show...
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Is He The Most Self-Quantified Man On The Planet? Tracking Telomeres, Heart Rate, Electrostimulation & More With Quantified Bob.
Listen on: Click here for the full written transcript of this podcast episode. Meet Bob. “Quantified Bob”. Quantified Bob has...
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The Man Who Has Single-Handedly Tested Nearly Every Self-Quantification Device On The Face Of The Planet.
Listen on: Click here for the full written transcript of this podcast episode. Meet Ray Maker (pictured above). Via his...
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Is Customizing Your Diet & Exercise Based On Your Genetics A Complete Health Scam?
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode High Protein Breakfast Myths,...
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Could This New Ring Be The Final Frontier In Self Quantification, Biohacking, Sleep Tracking, HRV, Respiration & More?
Listen on: Click here for the full written transcript of this podcast episode. In an article I wrote 2 years...
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A Deep Dive Into HRV: The Myths & Truths of Heart Rate Variability Testing
Listen on: Click here for the full written transcript of this podcast episode. Australian HRV researcher Dr. James Heathers (pictured...
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The Future Of Wearable Sensors.
Listen on: In today's premium podcast episode, I interview Pierre-Jean, the co-founder of Echo Labs. Echo Labs has developed a wearable...
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Everything You Need To Know About Hair Mineral Analysis.
Listen on: Click here for the full written transcript of this podcast episode. I'm all about testing and quantifying what's...
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The Little-Known Test That Tells You Everything You Need To Know About Your Metabolism.
Listen on: Click here for the full written transcript of this podcast episode. Last year, I interviewed pro mountain biker...
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