December 24, 2017

Click here for the full written transcript of this podcast episode.

In this special episode recorded live from RUNGA retreat in the Panamanian jungles with co-host Aaron Alexander of Align Therapy, you'll discover:

-Ben's perspective on EMF's, recovery and the BEMER mat…[6:30]

-When to use and when not to use exogenous ketones…[10:30]

-The difference between near and far infrared and UVA and UVB rays…[15:55]

-How to deal with stings and bites from mosquitoes, scorpions and more when traveling internationally…[31:45]

-What the deal is about the new “deuterium-depleted water” craze…[34:50]

-Why Ben wears his pink banana boxer underpants when he records a podcast…

-And much more…

Resources from this episode:

–The Biomat

–The EarthPulse

–The BEMER mat

–The JOOVV light

–Exogenous Ketones

–Digital Detoxing, Travel-Proofing Your Immune System, Underground Body Weight Workouts & More With Joe DiStefano

–Kettlebell Yoga, The Best 5 Cardio Machines You Can Use, How To “Reset” Your Body With An Adventure & Much More

-RUNGA 2018: RUNGA is a once a year retreat, currently hosted in December. RUNGA is designed to facilitate a dramatic shift in attendee’s current outlook, lifestyle choices, self-efficacy, motivation, love, even spirituality. The retreat spans 8-days and centers around fostering heightened awareness, presence, and connection with others through a mandatory “Digital Detox” – or no cell phones, computers, and other technology. Yoga is offered twice per day, every day. There is also an off-site adventure ranging from hiking volcanoes to white water rafting or zip lining. World-class spa treatments are available and 100% of the food is suitable for vegetarian, vegan, paleo, gluten-free, or ketogenic dieters. It is also delicious. Click here to sign up for 2018. Use code BEN (or let them know I sent you) to get VIP treatment and a free gift valued at $100!

Do you have questions, thoughts or feedback for Aaron or me? Leave your comments below and one of us will reply!