March 14, 2023
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every...March 14, 2023
Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training for your lungs. Now go for a swim. Experience what happens when you breathe every...