Listen on: Reading time: 7 minutes What I Discuss with Dr. Melissa Grill-Petersen: How women can boost longevity by addressing...
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Fitness
Health Through Training: Fitness Strategies for Your Workout and Beyond
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/15-8/21
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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6 Hours Of Sleep Per Night Is OK??? Plus How To Sleep Like A Caveman (Wisdom From Our Ancestors For A Better Night’s Sleep!) With Dr. Merijn van de Laar
Listen on: Reading time: 7 minutes What I Discuss with Dr. Merijn van de Laar: Dr. Merijn’s fascinating book How...
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How to Target & Clear Out “Zombie Cells” From Your Body to Boost Your Energy, Immunity & Longevity
Every passing day, billions of your cells quietly expire, making way for new replacements. This constant cycle of death and...
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A “Hack” For Making Ultraprocessed Foods Less Unhealthy, Eating “Wild Foods,” What Sports Make You Smarter (And Increase Longevity) & More: Solosode #493
Listen on: Reading time: 6 minutes What I Discuss: How I’ve been microdosing the peptide retatrutide to support appetite control...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/8-8/14
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Are Tanning Beds Safe, The CRAZY Future Of Red Light Therapy & The “Sun Sandwich” concept, Robot Massages, Korean Face Masks & More With Kris Sweeting.
Listen on: Reading time: 7 minutes What I Discuss with Kris Sweeting: How Kris developed vitiligo at age three, spent...
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Everything You Need To Know About the “Futuristic Detox Sauna” Stacking Ozone, PEMF, Microcurrents & MORE (This Is NEXT-LEVEL!), With HOCATT Inventor André Smith
Listen on: Reading time: 7 minutes What I Discuss with André Smith: Both the founder and inventor of the HOCATT...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 8/1-8/7
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Microplastics In Glass Bottles & Lead In Salt? Cardio Before Strength Or Strength Before Cardio? Creatine Causes Hair Loss? & More: Solosode #492
Listen on: Reading time: 4 minutes What I Discuss: A surprising new study reveals that glass bottles can leach up...
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Everything You Need To Know About Testosterone Replacement Therapy & Hormone Optimization, With Gameday’s Dr. Evan Miller
Listen on: Reading time: 5 minutes What I Discuss with Evan Miller: His journey from clinical psychology and addiction recovery...
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Spotting Hidden Heart Disease With Ultrasound, Artery Plaque Reversal From Natto, Why CIMT Beats Most Hospital Scans, & More With Joseph Ence
Listen on: Reading time: 7 minutes What I Discuss with Joseph Ence: How he uses advanced ultrasound tools to spot...
Read moreThe Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/25-7/31
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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New Biohacks You Haven’t Heard Of (Including A 1-2 Combo For Unique COGNITIVE Powers!) & The World’s Best Health Conference With Tim Gray
Listen on: Reading time: 8 minutes What I Discuss with Tim Gray: Tim's growing sense of responsibility as a “tribe...
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Everything You Need To Know About Unique & Never-Before-Seen “Essential Oil” Blends (The Sauna One Is MIND-BLOWING!), With Dr. Nick Berry
Listen on: Reading time: 6 minutes What I Discuss with Dr. Nick Berry: His trip to Thailand, where he celebrated...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 7/18-7/24
Welcome to Ben Greenfield's Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...
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Is Melatonin the “Next Vitamin D”? How To Dose & Time Melatonin (& Other TOP Melatonin *Tips*) With Dr. Deanna Minich
Listen on: Reading time: 5 minutes What I Discuss with Dr. Deanna Minich: The science and controversy behind high-dose melatonin...
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