If you’ve been a reader or a podcast listener for a while, chances are you’ve heard me throw around the...
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Tag Archives: body optimization
The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/21 – 12/27
Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...
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Top 28 Books I Read In 2018 (& How I Read A Book A Day).
In a new study by Pew Research, it's revealed that Americans are actually reading, they're just doing it in different...
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4 Of My Top Quick Tips To Keep Travel From Destroying Your Body.
Whether speaking, attending conferences or racing and competing, I spend about 2-3 weeks out of every single month traveling. Yet,...
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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/6 – 1/12
Welcome to my Weekly Roundup! In one convenient post, you're about to discover the most important things I've noticed this...
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The 13 Digestive Enzymes Your Body Needs, 3 Digestive Enzymes Hacks & What To Look For On Digestive Enzyme Labels.
You're sore. Maybe it was the heavy squats. The long run. The ungodly number of pull-ups you cranked out. Or...
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The Man Who Biohacks Olympic Athletes: Electronic Tattoos, Self-Quantifying Contact Lenses, Flexible Electronics, Artificial Intelligence & More.
Listen on: Click here for the full written transcript of this podcast episode. I recently watched a fascinating video about...
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