food preparation

4 New, Never-Before-Seen Recipes for “Boundless Energy” (Plus My Top Tips for Enhancing Your Relationship With Food).

June 15, 2021

When you talk, I listen. I read every comment on every article that I publish and every podcast I put...

The Problem With Multivitamins, Can Wheat Weaken Your Bones, How Vegans Can Get More Omega 3s & Much More With Mira & Jayson Calton Of The “Rebuild Your Bones” Protocol.

November 21, 2019

Years ago, on the podcast episode “The One New Book That Every Healthy Grocery Shopper Should Have In Their Cart,”...

The Truth About Lectins And The Plant Paradox By Dr. Steven Gundry

September 3, 2017

Click here for the full written transcript of this podcast episode. Grains of all kinds, especially whole grain wheat. Corn....

21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.

May 30, 2016

Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds...