Listen on: You might've heard me say it before: “The gut is the second brain.” But what if that boundary...
Read more
Tag Archives: gut-brain axis
Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.
Listen on: My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative,...
Read more
It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!
Listen on: My guest on today's show, Dr. Patrick Hanaway, is one of the world's top authorities in the realm...
Read more
Do Probiotics Really Work, The Carnivore Diet, How To Heal Bacterial Overgrowth, Is Fiber Necessary, Melatonin For A Leaky Gut & More!
Listen on: These days, when people ask me what the #1 book I recommend for all things gut, it is,...
Read more
32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
Listen on: When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your...
Read more
The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)
Listen on: Click here for the full written transcript of this podcast episode. Confession: I eat bread a few times...
Read more