Self-Quantification

Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these podcasts where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

Listen on: Reading time: 6 minutes What I Discuss: My unconventional (yet effective) at-home hair growth routine, including derma rolling,...

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What’s WRONG With Modern Dentistry & How To Fix Your Mouth, Sleep & Oral Microbiome For Good, With Dr. Eniko Loud & The Whole Health Dentistry Team.

How To Maximize Hormones And Maintain Fertility (+ Are Old-School Approaches To Testosterone DANGEROUS or INEFFECTIVE?) With Dr. Cameron Sepah of Maximus Tribe.

How Plaque Really Happens, The Latest On Alcohol & Longevity, Weightlifting vs. Body Weight Training, Exercising (With A Time Crunch & Family Obligations) & More! Solosode 477

The 61-Year-Old Biohacker Who Is DEFYING Aging On An Unbelievable Budget (Without Restricting Calories Or Using Testosterone!) With Dave Pascoe

A Spy’s SECRETS To Sleep, Recovery, Fitness, Nutrition & Relationships, With Former Covert CIA Officer Andrew Bustamante, “The EverdaySpy”

Nicotine CRACKDOWN (One of My Guests Got ZYN Banned?!), Cancer-Fighting Fruits, Ozempic® Alternatives (Minus the Life-Altering Side Effects) & More! Solosode 476

Toxic Underwear ALERT! What Your Underwear Is Doing To Your Balls (& Bloodstream) & How To Protect Yourself, With Daniel Baird.

The Future Is ALREADY Here… At-Home Blood Testing Will NEVER Be the Same: Affordable Blood Tests, Wearable Data & AI-Driven Analysis (All In One Place?!) with Michael Dubrovsky

Women — You Need To Hear THIS! Testosterone & Steroids For a Better Body, How To Have Mind-Blowing, Juicy Sex (Throughout Menopause and Beyond!) & Much More With Dr. Amie Hornaman

Breast Implants Cause Chronic Fatigue & Inflammation!? The CATASTROPHIC Symptoms of Breast Implant Illness (BII) + Holistic Strategies to Make a Full Recovery!

1 Powerful, HIGHLY Predictive Drop Of Blood? The Absolutely CRAZY Future Of Diagnostic Testing, Epigenetics, DNA Methylation & Machine Learning, With Dr. Matthew Dawson.

How A Biochemist & Engineer REVERSED His Coronary Artery Disease & Calcium Scan Score (Based On Over 16,000 Hours Of Study & Research!) With Patrick Theut.

Ben’s Never-Before-Released Audio Guide to the Most Affordable (& Advanced!) At-Home Lab Tests — MUST Listen For 17 Clues To Decode Your Body: Solosode 472

How To Listen To Your Body Better, The Best Way To Use HRV Data, Spartan DEKA FIT Training, The Power Of Ownership & More With Justin Roethlingshoefer

A Conversation With One Of India’s Top Health Authors & Biohackers About Body Transformation, Air Pollution, The Magic of Ghee, Timed Meditation & Much More With Ritesh Bawri

Ben Greenfield Gets A “Young Blood Transfer” Therapeutic Plasma Exchange, How To Melt Plaque, Testing For Cancer & More with Dr. Darshan Shah, MD

Why You Worry About Stuff, Wake Up Earlier Than You Want To & Get Bored Easily: Unlock The Secrets Of Your Genes To Reverse Disease, Slow Aging & Achieve Optimal Wellness, With Kashif Khan.