You might've heard me say it before: “The gut is the second brain.” But what if that boundary is pushed...
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Tag Archives: gut-brain axis
Is A Ketogenic Diet Bad For Your Gut, Should You Eat Resistant Starch, How Exercise Changes Your Gut Bacteria & Much More With Lucy Mailing.
My guest on today's show, Lucy Mailing, Ph.D., is a microbiome researcher, educator, and passionate scholar of integrative, evidence-based gut...
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It All Starts With Your Gut: How Your Bacteria & Intestinal Inflammation Affect Your Mood, Health, Longevity & More!
My guest on today's show, Dr. Patrick Hanaway, is one of the world's top authorities in the realm of functional...
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32 Ways to Stimulate Your Vagus Nerve, Fine-Tune Your Nervous System & Self-Hack Your Hormones.
When it comes to your hormone balance, your sleep, your mood, your gut function, your physical performance, your cognitive power...
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The Surprising Facts About What Bread Does To Your Brain (And What You Can Do About It)
Click here for the full written transcript of this podcast episode. Confession: I eat bread a few times a week....
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