Back in the winter of 2020, after I had been traveling, I was having pretty serious sleep issues… …which, thankfully,...
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Tag Archives: jet lag
The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.
Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at...
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