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Body, Diet & Nutrition, Mind-Spirit, Nutrition, Podcast, Podcast-new, Purpose

Carnivore Diet, Cleaning Out Your Colon, Eating Brains, Hunting Zebras & Much More With Paul Saladino.

Carnivore diet expert Dr. Paul Saladino was my guest on the show "The Truth About The Carnivore Diet: Everything You Need To Know About Dangers, Benefits, Mistakes & Hacks For Eating Only Meat." And now...

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Article-new, Body, Fitness, Mental Health, Mind-Spirit, Productivity, Recovery & Sleep, Time

The One Device The World’s Best Biohackers Swear By To Track Sleep, Heart Rate Variability, Body Temperature & More.

Click here to learn about the NEW Oura Ring! In an article I wrote four years ago from one of the world's first biohacking conferences, hosted by Bulletproof Executive Dave Asprey in San Francisco, I jokingly quipped...

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Body, Diet & Nutrition, Health & Wellness, Podcast, Podcast-new, Sleep

The Best Time Of Day To Exercise, Have Sex, Take Supplements, Read A Book, Take A Nap & More!

Click here for the full written transcript of this podcast episode. Do you know your chronotype? Until two weeks ago, I didn't. Turns out, I'm a "lion" chronotype (with a strong tendency to delve into "bear" chrono-typedness). You...

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