The Little-Known Physical Therapy Method That Can Stop Injuries In Their Tracks, Fix Fascia & Amplify Your Recovery & Performance: Counterstrain With Tim Hodges.

August 2, 2023
Posted by Niko Rotta
biomakers, bodywork, cranial scan, fascia, inflammation, interstitium, lymphatic drainage, manual therapy, myofascia, parasympathetic nervous system, quantification, somatic nerves, sympathetic nervous system, visceral tissues
5 comments

August 20, 2022

When I interviewed Tony Robbins and Peter Diamandis in the episode "Tony Robbins, Peter Diamandis & Ben Greenfield Reveal New Anti-Aging Biohacks & Breakthroughs in Precision Medicine You’ve Never Heard Of Before.", we discussed...

Article-new, Articles, Body, Fitness, Fitness, Performance

Does Trampolining Work For Fitness?

September 18, 2023
Posted by Ben Greenfield
aerobic exercise, cardio, core workout, fun workout, HIIT, home workout, indoor exercise, jogging alternative, lymphatic drainage, mood booster, rebounding, strengthening, stress relief, weight loss
4 comments

November 1, 2016

It's that time of week again - the day when I give you a sneak peek at practical, quick and dirty fitness tips from this week's Get-Fit Guy article. See, each week, over at the...

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