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Ben Greenfield a lean, muscular shirtless man wearing black swim shorts stands atop a large rocky outcropping with his arms spread wide open in a triumphant pose, facing the camera. He is barefoot and wearing a watch and a necklace. The background features a dramatic overcast sky with thick gray clouds and the ocean horizon visible behind him. The wide-angle shot is taken from below, emphasizing his silhouette against the sky.

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/10 – 4/16

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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solosode #485

What’s The Blood Of Very Healthy Old People Look Like?, Time-Hacking Exercise, The Best Way To “Filter Your Blood” & More—Q&A 485

What I Discuss: My go-to strategies for quickly overcoming illness, including taking high doses of vitamin D, applying lymph drainage...

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Shawn Sherman

How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.

As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued when heard...

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neufit

How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.

I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...

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The Best Exercises For Your Body's 7 Trouble Spots

The Best Exercises For Your Body’s 7 Trouble Spots.

A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...

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