Listen on: Reading time: 7 minutes What I Discuss: My go-to strategies for quickly overcoming illness, including taking high doses...
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Tag Archives: muscle activation
How To Reboot Your Nervous System & Reset Your Broken Muscles For Optimal Mobility, With Shawn Sherman Of Square 1 System.
Listen on: As a big fan of bodywork for performance enhancement and general healthspan and lifespan benefits… …I was intrigued...
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How To Quickly Biohack Your Nervous System & Muscle Growth With Electrostimulation.
I recently interviewed Garrett Salpeter, founder of NeuFit on my recent podcast episode, “The Most Powerful Electrical Muscle Stimulation Device...
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The Best Exercises For Your Body’s 7 Trouble Spots.
A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
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