Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
Read more![Urolithin A](https://bengreenfieldlife.com/wp-content/uploads/2023/04/Featured-Image-Articles-2.jpg 2048w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/Featured-Image-Articles-2-300x200.jpg 300w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/Featured-Image-Articles-2-1024x683.jpg 1024w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/Featured-Image-Articles-2-768x512.jpg 768w, https://bengreenfieldlife.com/wp-content/uploads/2023/04/Featured-Image-Articles-2-1536x1025.jpg 1536w)
Muscle health is a topic I repeatedly visit—and for good reason. Healthy muscles (and you'll learn what “healthy muscle” actually...
Read moreYesterday, I raced the brutal Spartan World Championships at Lake Tahoe. Twice. Yep, as part of my quest this year to...
Read moreQuick question: which of your muscles did you use the most over the past hour? The past day? The past...
Read more