Pick up a straw. Breathe in and out through the straw. That's resisted breathing. Consider it to be weight training...
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Tag Archives: nasal breathing
Maximize Oxygen Utilization Efficiency, Simulate High Altitude Training, Get The Cardiovascular Capacity of a Navy SEAL & More With “The Oxygen Advantage” Author Patrick McKeown.
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I'm somewhat obsessed...
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