The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

July 28, 2023
Posted by jojo
biohacking, brown fat, cold showers, cold therapy, cryotherapy, dopamine, epinephrine, ice baths, immunity, inflammation, norepinephrine, telomeres, thermogenesis, white fat, wim hof
11 comments

January 24, 2023

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to turn on the engine. After staring blankly through the windshield at the parking lot for...

Article-new, Articles, Biohacking, Fitness, Mental Health, Mind-Spirit, Performance, Recovery & Sleep

The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

August 1, 2023
Posted by Marge Aberásturi
biohacks, cold therapy, cooling glove, endurance, high-intensity training, hormones, ice bath, inflammation, norepinephrine, overheating, performance, recovery, thermogenesis
23 comments

March 12, 2019

If you've ever taken an ice bath or cold shower, then headed to a workout and felt like you were absolutely unstoppable, there's a reason - and you're about to find out why, and...

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