The “Monster Mash” Muscle-Building Tactic, Live Like A Polar Bear, Decoding Vitamin C, Melatonin, Iodine, Magnesium & More With Dr. Leland Stillman.

August 1, 2023
Posted by Niko Rotta
body dysmorphia, circadian rhythm, cold thermogenesis, fluoride toxicity, high dose melatonin, immune system, iodine benefits, iodine supplement, mineral depletion, orthorexia, overtraining, phototherapy, polar bear fitness, seasonal living, sleep optimization, stan efferding, toxicology, vertical diet
1 comment

April 6, 2023

Dr. Leland Stillman is one fascinating doctor and a man after my own heart... ...meaning he's interested in everything from how polar bears use cold thermogenesis and hibernation to enhance longevity to how your environment drastically...

Article-new, Articles, Biohacking, Body, Longevity & Age Reversal, Recovery & Sleep

The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

September 14, 2023
Posted by Ben Greenfield
biology, circadian rhythms, cortisol, hormones, insomnia, jet lag, light therapy, melatonin, phototherapy, sleep disorders, time zones, travel
50 comments

June 20, 2016

Some people say they're most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed at 4AM because, well, frankly, they can't sleep in. Ever. Period (*ahem* Navy SEALs and other driven hard-chargers?) I've...

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