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Dr Jay Wiles WP

Reset Your Nervous System in THREE MINUTES Flat?! The Science Of Resonance Breathing (& A *Lamp* That Makes It Easy!) With Dr. Jay Wiles

What I Discuss with Dr. Jay Wiles: The overwhelming pressures of daily life, how smartphones and constant cognitive engagement create...

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Connie Zack WP

Does It Really Matter How HOT Your Sauna Gets, Should You Use Your Phone In A Sauna, What Kind of Sauna Ben Greenfield Uses & More With Connie Zack

Reading time: 5 min What I Discuss with Connie Zack: The emotional and financial stakes that led to Sunlighten’s creation,...

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Instant stress relief through vagus nerve stimulation

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief’s Dr. Nicholas Hool

What I Discuss with Dr. Nicholas Hool: How his struggles with performance anxiety as a competitive golfer inspired his journey...

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18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed

18 Big Exercise, Food & Supplement Tips To Defy Insomnia, Enhance Sleep & Wake Refreshed.

Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...

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30 Ways To Breathe Better

30 Ways To Breathe Better

Here’s a sneak peek of my practical, quick and dirty fitness tips from this week’s Get-Fit Guy episode. Each week,...

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sleep mask

Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

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