The other day, I quite literally felt the weight of my world on my back. Picture this: I'd just risen...
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Tag Archives: spine health
The Problem With Sleeping On Your Side, How To Sleep On Your Back, Little-Known Sleep Enhancement Tricks & Much More!
Listen on: Over the past 20 years, my guest on today's show, Dr. Peter Martone, has been trying to recommend...
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How To Get Extreme “Okinawan” Strength, 3 Ways To Fix Low Back Pain & The Best Core Exercises With Stu McGill.
Listen on: Click here for the full written transcript of this podcast episode. Are crunches really all that bad? How...
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A Little-Known, Highly-Effective Hack To Heal Your Spine, Get Massive Mobility Improvements & Change The Way You Move Forever.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, a guy knocked on...
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