Stand, Sit, Move: How to Hack Your Workplace Ergonomics So You Can Maximize Focus, Energy & Mobility at Your Desk.

May 3, 2022

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Way back in 2018, I posted an item-by-item breakdown of my workspace, which included everything from a stand-up desk to...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/19-12/25

December 25, 2020

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Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries! Ben Greenfield's discoveries, from the latest news on the fronts...

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How A Manual Treadmill Can Teach You To Run, And How To Use One Properly (Even At A Desk).

February 2, 2016

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Last year, I posted an article entitled “How To Turn Your Desk Into A Calorie Decimating Workstation“, and created the...

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How To Banish Forearm and Elbow Pain, Burn Calories, Build Endurance & Maintain Muscle While Writing.

January 30, 2016

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Click here for the full written transcript of this podcast episode. Have you ever dealt with frustrating wrist pain or...

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343: How To Burn More Fat At Work, Fixing Adrenal Fatigue, How Your Genes Affect Your Diet & More!

January 13, 2016

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Click here for the full written transcript of this podcast episode. January 14, 2016 Podcast: How To Burn More Fat At...

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#313: Vegan Bulletproof Coffee & Vegan Bone Broth, Can HRV Be Too High, Are Tesla Cars Healthy & Much More!

March 25, 2015

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Click here for the full written transcript of this podcast episode. Mar 25, 2015 Podcast: Can Your Heart Rate Variability...

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