My adventures in health, fitness, and biohacking have taken me around the world—from health retreats in the Swiss Alps, to...
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Tag Archives: willpower
Sabbath Ramblings: Temperate
I've been enjoying my morning “time with God” quite a bit recently. I think it's because it's almost summer. No,...
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The Latest Research On Fasting: What 9 New Studies Say About Fasting’s Effects On Fat Loss, Satiety, Insulin Resistance, & More.
One of the prevailing themes throughout the thousands of books, blog posts, and scientific literature that have been written about...
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Sabbath Ramblings: Lust & Pride.
I'm constantly inspired by the deep wisdom of Jesus, and also currently captivated by his extraordinary transformation following a forty-day...
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