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13 Aug
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[Transcript] – The 3 Most Important & Effective Sleep Ingredients To *Finally* Get The Full, Restful Night Of Sleep Your Body & Brain Craves With Angelo Keely.

From podcast: https://bengreenfieldlife.com/podcast/sleep-podcast-angelo-keely-2-2/ Introduction Podcast Sponsors Podcast and Guest Info What's been up with Angelo lately Why Sleep Is Important Podcast Sponsors cont. Why sleep is important The Science Of Sleep Possible Purposes Of...

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11 Aug
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[Transcript] – How Two Middle-Aged Entrepreneurial Parents Completely Transformed & Biohacked Their Health, Fitness, Sex Life & More: The Jim & Jamie Sheils Podcast.

From podcast: https://bengreenfieldlife.com/podcast/jim-and-jamie-sheils-podcast/ Introduction Podcast Sponsors Guest Introduction What put Ben on the Boundless path? How Ben started to break into the industry Homeschooling and creative freedom Don't give in to the "Dad bod,"...

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06 Aug
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[Transcript] – Spirit Tech: The Brave New World of Consciousness Hacking and Enlightenment Engineering With Kate Stockly.

From podcast: https://bengreenfieldlife.com/podcast/kate-stockly-podcast/    Intro Podcast Sponsors Podcast and Guest Intro What is spirit tech? Is this some kind of a shortcut to shifting brain waves or accelerating our spiritual journey? What is tFUS...

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04 Aug
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[Transcript] – Everything You Need To Know About Healing Your Gut, Mood, Energy, Libido & Sleep With A Little Known Bacterial Strain (& An Amazing DIY Yogurt Recipe!) With Dr. William Davis, Author of Super Gut.

From podcast: https://bengreenfieldlife.com/podcast/william-davis-podcast/ Introduction Podcast Sponsors Guest Introduction The Key to Healthy Bacteria and how Dr. Davis assesses and repairs gut issues What Is L. Reuteri and why focus on it? Dr. Davis' reaction...

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30 Jul
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[Transcript] – Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

From podcast: https://bengreenfieldlife.com/podcast/kashif-khan/ Introduction Podcast Sponsors Guest Introduction How Kashif got started with DNA testing How Kashif got involved with The DNA Company Mood and behavior / How genes impact things like depression and...

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23 Jul
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[Transcript] – How To Operate On The Cutting Edge Of Physical & Mental Performance With Ryan “The Birdman” Parrott Of The Human Performance Project.

From podcast: https://bengreenfieldlife.com/podcast/ryan-parrott/ Introduction Podcast Sponsors Guest Introduction Ryan's personal journey to the present day, and how he got the name "Birdman" Addressing a severely underserved segment of combat-sustained injuries through Sons of the...

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16 Jul
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[Transcript] – A Guide To Monitoring Human Stress (& How To Use HRV, Breathwork, Stress Resiliency & Biofeedback) With Jay Wiles Of HANU Health.

From podcast: https://bengreenfieldlife.com/podcast/hanu-health/ Introduction Podcast Sponsors Guest Intro What does "Hanu" mean? Jay's personal journey to becoming an expert in HRV How is the Hanu wearable different from the other devices that track HRV? ...

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09 Jul
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[Transcript] – How To Fast Track Your Way To Optimized Brain Fitness (& Instantly Lull Yourself Into Hypnosis, Sleep, Energy, Meditation & Much More!) With Dr. Patrick Porter Of BrainTap.

From podcast: https://bengreenfieldlife.com/podcast/patrick-porter-podcast/ Introduction Podcast Sponsors About this Podcast and Guest Intro Dr. Porter's history of Neuro-Linguistic Programming (NLP) The psychology behind the voice options in the BrainTap The founding story of the BrainTap ...

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02 Jul
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[Transcript] – Ben Greenfield’s Favorite Workouts, Building a Generational Legacy, Biohacking On a Budget, & Much More: Part 2 of Ben’s Talk at the Health Optimisation Summit.

From podcast: https://bengreenfieldlife.com/podcast/hos-part-2/ Introduction Podcast Sponsors Ready for Part 2 How Ben makes the most of the mid-day siesta Ben's favorite workouts throughout the day Building a family legacy Podcast Sponsors cont. Building a...

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30 Jun
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[Transcript] – The Nitty-Gritty Details Of Ben Greenfield’s Daily Routine, How To Optimize Your Workspace, The Latest Biohacking Secrets, Superfood Smoothies & Much More: Part 1 of Ben’s Talk at the Health Optimisation Summit.

From Podcast: https://bengreenfieldlife.com/podcast/hos-part-1/ Introduction Podcast Sponsors Start of "A Day In My Life" How to look at the body as a battery Ben's morning routine Podcast Sponsors Family time in the morning and the...

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25 Jun
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[Transcript] – How to Love People & Use Things, Whether Or Not You’re A “Hoarder,” Minimalist Diets & Workouts & 7 Essential Relationships with Joshua Millburn.

From podcast: https://bengreenfieldlife.com/podcast/joshua-millburn-podcast/ Introduction Podcast Sponsors Publishing forays in the realm of minimalism The four stages of hoarding, and which stage you're likely at The "lightbulb" moment when Joshua Millburn embraced minimalism Starting points...

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18 Jun
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[Transcript] – Bodybuilding, Biohacking, Biometrics Testing, Children As Mini-Adults, What Ben’s Reading & More With Roger Snipes.

From podcast: https://bengreenfieldlife.com/podcast/roger-snipes-podcast/ Introduction Podcast Sponsors How Ben's fitness priorities are changing with time and age Ben's current diet Best ways to test your biometrics Acclimating children to "adult" foods How to reduce inflammation...

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16 Jun
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Transcript – The “Softer Side” of Biohacking, Parenting Strategies, How Ben Stays in Top Shape While Traveling & More with Reconditioned Podcast Host Lauren Vaknine.

From podcast: https://bengreenfieldlife.com/podcast/lauren-vaknine-podcast/ Introduction Podcast Sponsors The "softer side" of biohacking and life optimization Ben's big "why" for doing what he does Ben's morning routine while traveling Jet lag management tips Ben's favorite biohacking...

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11 Jun
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[Transcript] – How To Raise Kids Who Aren’t Sheeple, Who Swim Upstream & Who Can Gracefully Engage In Divergent Thinking & The Art of Insubordination, With Todd Kashdan.

From podcast: https://bengreenfieldlife.com/impactfulkids Introduction Podcast Sponsors Guest Introduction Todd shares about his children, and what he's most proud about them How to train children in the skill of divergent thinking Podcast Sponsors Resources Todd...

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09 Jun
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[Transcript] – The Lost Art of Storytelling, Why We Should Love Mondays As Much As Fridays, Why You Need A Health Coach & More With Made To Thrive Founder Steve Stavs.

From podcast: https://bengreenfieldlife.com/podcast/steve-stavs-podcast/ Introduction Guest Introduction Podcast Sponsors Steve's description of the Comrades Marathon Fear vs. purpose-based motivation for human action Ubuntu and the spirit of community An environment that facilitates success Podcast Sponsors ...

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