Fat Loss

Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.

April 29, 2009

OK, I'm going to make this fairly quick. If you don't want to read this post, you can even download...

March 21, 2009

When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they...

March 3, 2009

note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music...

February 12, 2009

And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post…...

January 9, 2009

If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed...

December 31, 2008

As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do...

December 8, 2008

The following is a special message from Ben Greenfield: Dear Perplexed, It's the sad truth, and I can understand your...

November 5, 2008

Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet...

July 19, 2008

If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and...