May 17, 2010
Summer is just around the corner. And many of you who have just gotten out of classes may be glancing at your waistline and hips with a bit of concern. So in today's post,...
Fat Loss
December 28, 2009
In this free video, I'm going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!
December 17, 2009
And now, the answers to your top 10 questions about nutrition, fat loss & human performance... ---------------------------------------------- #1: Are calories all that count? -------------------------------------------------------------------------------------------------- YES, I want more practical advice just like this! Please send me the Ben...
November 16, 2009
Are you ready for a proven method to keep you sane in your fat loss efforts through the next few months? This easy, three-step process will be your secret weapon for staying healthy during...
October 19, 2009
So you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking about. After all, you're bombarded each day with news that tells you to lower...
August 24, 2009
Today's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human performance in Spokane, Washington. As a follow-up to Podcast Episode #55, John is responding...
August 10, 2009
With the fast pace of a summer day, sometimes you don't have much time to think about your meals, and instead must simply throw something together as quickly as possible. Rather than keeping your...
May 25, 2009
Warning: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like... -toxin-free food planning -hyper-metabolic response exercise circuits -dietary thermogenic supplementation -food allergy elimination -hormonal response meal timing -grocery shopping...
April 29, 2009
OK, I'm going to make this fairly quick. If you don't want to read this post, you can even download the audio announcement by clicking here! I am completely re-designing the Shape21 Lean Body Manual....
March 21, 2009
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”... ...they don’t Google...
March 3, 2009
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The...
February 12, 2009
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post... It’s February 12th, 2009. By now you should realize that New Year’s Resolutions do not...
January 9, 2009
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep...
December 31, 2008
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do with real cycling? Are you bored to tears riding your trainer at home in the...
December 8, 2008
The following is a special message from Ben Greenfield: Dear Perplexed, It's the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive...
November 5, 2008
Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet routine, you had access to: -Exercise metabolic testing to determine your exact caloric needs, fat...
July 19, 2008
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions...