Weight loss, fat loss, how to look like a lean, sexy beast… these desires are near and dear to most people’s hearts. And I’ve interviewed the world’s leading fat loss experts and offer my own, proven tips for healthy and quick fat loss in order to make weight loss easy for you. These articles by Ben Greenfield include the best diets for fat loss, exercises for fat loss, the best supplements for fat loss, calorie restriction and the calorie myth, fat loss hacks, fasted training, and all of my best fat burning tips, hacks, and tricks.
In this free video, I'm going to spill the secrets on 10 very easy and practical ways to quickly melt fat off your body as you go forward into 2010. Enjoy!
And now, the answers to your top 10 questions about nutrition, fat loss & human performance...
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#1: Are calories all that count?
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YES, I want more practical advice just like this! Please send me the Ben...
Are you ready for a proven method to keep you sane in your fat loss efforts through the next few months? This easy, three-step process will be your secret weapon for staying healthy during...
So you've been trying to eat healthy. Or maybe you haven't even been trying. But perhaps it's something you're thinking about. After all, you're bombarded each day with news that tells you to lower...
Today's post comes from John Gilbert, a wellness coach at Human Wellness Solutions who teaches fat loss, nutrition and human performance in Spokane, Washington. As a follow-up to Podcast Episode #55, John is responding...
With the fast pace of a summer day, sometimes you don't have much time to think about your meals, and instead must simply throw something together as quickly as possible. Rather than keeping your...
Warning: this is not a run-of-the mill program or standardized "weight loss clinic". You will be exposed to cutting-edge tactics like...
-toxin-free food planning
-hyper-metabolic response exercise circuits
-dietary thermogenic supplementation
-food allergy elimination
-hormonal response meal timing
-grocery shopping...
OK, I'm going to make this fairly quick. If you don't want to read this post, you can even download the audio announcement by clicking here!
I am completely re-designing the Shape21 Lean Body Manual....
When the U.S. armed forces set out to develop a fitness program that would hone a lean, “fit-to-fight” physique, they didn’t have the option of waiting around for the next “fad diet”...
...they don’t Google...
note: we had some audio issues in the final cut of this week's podcast, and during the introduction, the music drowns out my voice just a bit - don't worry, it gets better! The...
And now a guest post from Jennifer Sage, the fabulous indoor cycling master whose book I introduce in this post...
It’s February 12th, 2009.
By now you should realize that New Year’s Resolutions do not...
If you’re a man who’s too busy to workout, or if you happen to know a man who is pressed for time and need a time efficient workout program then you’ll want to keep...
As a cyclist, have you been turned off by indoor cycling classes because they didn't have anything to do with real cycling? Are you bored to tears riding your trainer at home in the...
The following is a special message from Ben Greenfield:
Dear Perplexed,
It's the sad truth, and I can understand your confusion and frustration. Too many fat burning or muscle toning programs are incredibly complicated, require expensive...
Imagine if you showed up to a personal trainer, but instead of just a simple and basic exercise or diet routine, you had access to:
-Exercise metabolic testing to determine your exact caloric needs, fat...
If you listen to the recent podcast that discusses some amazing facts about the link between exercise, fat loss and supplements, I mention two recent studies that identified scientifically proven ingredients in topical creams/lotions...