July 5, 2010
In this video, Ben demonstrates a core exercise called “The Sit-Out” that works your abdominals, your hips, and your upper body. What do you think? Have you tried this exercise? Leave your comment below!
A sample workout that includes the sit-out core exercise would be the following routine, performed as a circuit, 3-5x through:
-5 minute cardio warm-up
-10 narrow grip-pushups
-10 little bigs
-10 sit-outs per side
-10 lunge jumps
You can view exercises by clicking here. What do you think? Have you tried this exercise, or the workout above? Leave your comment below!