From eating more saturated fat to ditching long, slow aerobic exercise, 2010 was a year of controversy, commenting and conversation...

If you visit http://www.enduranceplanet.com and sign up for the free newsletter, you instantly get a free “10 Week to 10K”,...

Sometimes the non run-of-the-mill human performance or fat loss information I write about on this site can get a little...

In this post, you'll learn how to do Crossfit and still train for endurance sports and triathlon. And yes, that's...

  So you can make it to the gym almost every day…but you just don't have the time when you're...

  Whether you catch it on Fox, Hulu or a DVD, you probably wouldn't be reading this article unless you...

If you missed part 1 of this series on how to stay fit for life, then you can read it...

There are a handful of very significant tricks that I utilize on a daily and weekly basis to stay trim...

I need help picking a winner! Who should I send the Body Transformation Club black book to? Leave me a...

Whether your goals are to build bone density, brute strength, or just nice shoulders, your workout plan needs to include...

Do you scoff at “body weight only” workouts? Perhaps body weight workouts are just not difficult enough for you, you...

When it comes to side-to-side, or lateral motion, most training and exercise programs are notoriously weak. Front and back motions...

So you've been staring at that stability ball for quite awhile now. Is it a bit intimidating? I mean, other...

From 6-7:30pm PST, this Sunday, September 5 Ben will be giving a free LIVE Video Fitness and Nutrition Q&A. Come...

I have a confession. I'm really not very productive, focused, or relaxed unless I can go to a nice, quiet...