-$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield… -A free...
Read more-$300 in cold, hard cash, a FREE Gymstick, and a 1 hour personal interview with Ben Greenfield… -A free...
Read moreBeing a mother is hard enough. But being a mother and a triathlete earns women a whole new level...
Read moreHigh-Intensity Interval Training Is Time-Efficient and Effective, Study Suggests… You may have read a post from a few weeks ago...
Read moreWhy Swim? Swimming is fantastic for quickly improving your fitness, swimming is perfect for decimating calories without stressing your joints...
Read moreHave you ever experienced that frustrating problem of how to count laps while you swim? Whether you're preparing for a...
Read moreThis guest post by Darin Steen (who I'll be interviewing for Podcast #83) teaches you exactly what to do...
Read moreIn many of the programs that I write out for my clients who are pursuing fat loss, I include a...
Read moreCharter Memberships still available for a limited time… Are you a triathlon enthusiast? If so, we're excited that you've made...
Read moreGet instant access to my “Become Superhuman Official Resource Guide”, the ultimate guide to improving your health and performance –...
Read moreThere are some things you can live with, and some things you can live without. Would you agree? Take for...
Read moreIn the 2010 New Year, I want to start giving you MUCH MORE than the fitness, nutrition, fat loss and...
Read moreAnd now, the answers to your top 10 questions about nutrition, fat loss & human performance… ———————————————- #1: Are calories...
Read moreHave you ever wondered why triathlon training sometimes never seems to make you faster? Perhaps you're at a plateau,...
Read moreYou may recall back in Podcast Episode #54 that we had Dr. Carolyn Dean (pictured left) on the show to...
Read moreThink forward to your training this January… Will you be tired of the indoor trainer and the treadmill and that...
Read moreSome personal trainers, strength and conditioning professionals, and triathlon coaches out there are going to hate me for posting this...
Read moreLet's face it. Nobody wants to go to a hot, stifling gym in the summer, when you can hop...
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