Want Rock-Solid Abs? Try This Move…

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6 thoughts on “Want Rock-Solid Abs? Try This Move…

  1. James says:

    Ben, just listened to your latest podcast – first time. Really good stuff man and I have a question: Is it possible for you to index the different topics in the podcasts?

    1. Re: Ben Greenfield Fitness – New comment requires moderation on: Want Rock-Solid Abs? Try This Move… James,

      If you go tohttps://bengreenfieldfitness.com/feed/podcast />
      You can access a feed with just the podcasts, but because the variety of topics is so broad, they’re not indexed per se.

      Ben

  2. Re: Ben Greenfield Fitness – New comment requires moderation on: Want Rock-Solid Abs? Try This Move… Eric,

    I’ll get to this on the next podcast!

    Approve

  3. Eric says:

    Hey Ben- This move looks tough- I can't wait to try it!
    I have a question for your podcast. I am a big proponent of weight and resistance training, as I believe you are too, and I really like your The Strong Triathlete training guide. My question is that most of the days I lift, I don't have time to split my endurance/ triathlon training and my weight lifting. So an average day might be like a hard 45 minute lift, an intense 60 minute spin class, and then a 5-7 mile run with some intervals thrown in. I know have depleted a lot of my glycogen stores during the lift and so this always makes the cycling and running a lot harder, but by knowing the times and paces I want to hit, I am able to maitain the same outcomes as days I didn't lift. So if this is the case, is better, worse, or indifferent that I lift before all the training? Also, when I can confined to a gym as days like this, these workout can be 2:30- 3 hours- should I be eating something during this and if so when? After the lift?
    Thanks Ben- love the site and podcast!

  4. Susan says:

    Ah! Love it! A great new exercise to torture all my clients with! Thanks Ben.

    1. Re: Ben Greenfield Fitness – New comment requires moderation on: Want Rock-Solid Abs? Try This Move… approve

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