I'll keep this quick. I figured you fitness and nutrition nerds may want some extra listening and learning material to fuel your rabid thirst for knowledge.
This week, while driving, working out, cleaning my garage and doing yoga, I've listened to:
-Dr. Daniel Stickler show how to defy aging by optimizing the length of your telomeres via natural methods…
-Jacob Egbert talk about why your doctor actually knows very little about true health…
-Marjory Wildcraft explaining how to grow half of your diet in your backyard in less than an hour a day…
-Christopher Ryan present on something called “Paleosexuality” (that was interesting)…
-Steven Wright giving the shocking truth about why people really get constipated…
-Eva Twardokens tell why being a good exerciser kind of sucks, and how to pull yourself out of an exercise addiction…
-And a really interesting presentation on fairies, unicorns and Paleo cookies…
Anyways, I downloaded all these from the PaleoFX 2014 page.
You can click here to go to the PaleoFX Video On-Demand page, which allows you to pick and choose which videos you want to watch, or just rent them all for 19.99. I actually use a video-to-audio converter like this to convert the videos into audios so I can listen while I'm working out and driving. I'd recommend you start with the presentations listed above, which I thought were especially good.
So just in case you want to make yourself smarter and get some killer health, longevity, nutrition and fitness content, this is well worth it (all my presentations on workout nutrition, stress and biohacking are there too). Enjoy (and see below for a snippet of the workout nutrition panel with yours truly).
One Response
Wow, thank you!!! Just signed up to watch the videos.