Articles by Ben Greenfield - Ben Greenfield Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/1-5/7

May 7, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

9 Ways To Maintain Your Sanity & Happiness During The COVID Pandemic (& The Real Deal On The Psychological & Societal Impact Of COVID).

May 4, 2021

Regardless of how you feel about COVID-19—that it’s a serious threat to global health, and thus should be treated as...

Sabbath Ramblings: Flow

May 2, 2021

I’ve recently been reading Greg McKeown’s new book Effortless. Greg’s first book (also quite good) Essentialism, was about doing the...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/24-4/30

April 30, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

6 Natural Home Remedies & Biohacks To Fix Nicotine Addiction (& Stop Nicotine Withdrawal Symptoms).

April 27, 2021

I think a lot more people than society may be aware of are addicted to nicotine. No, seriously. It seems...

Sabbath Ramblings: Simplicity

April 25, 2021

Last week, when I posed to you the question about what you would do if you knew you were going...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/17-4/23

April 23, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Get To Know Your Joe: The Latest, Groundbreaking (Pun Intended) News & Research On The Health Effects Of Coffee.

April 20, 2021

My love of coffee is no secret. In fact, I’ve been sipping on this delicious, aromatic, health-promoting elixir since the...

Sabbath Ramblings: Forever

April 18, 2021

Heaven. Hell. Death. Seems I’ve covered quite a few afterlife-ish topics of late. But today, I’d like to present you...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/10-4/16

April 16, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Not All EMFs Are Bad: How To Use EMFs & “Digital Nootropics” To Shape Your Electromagnetic Environment for Peak Health, Performance, Sleep, Energy & More!

April 13, 2021

From radio waves to gamma rays, from the hum of your fridge to solar flares… …electromagnetic fields (EMFs) are everywhere....

Sabbath Ramblings: Energy

April 11, 2021

I pay close attention to my body, especially when it comes to my overall qualitatively assessed energy levels, sleep satisfaction,...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/3-4/9

April 9, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

The 19 Best Full-Body Workouts Ben Greenfield Uses For His Year-Round Exercise Routine.

April 6, 2021

Perhaps you read my Sabbath Ramblings article about sleep, in which I laid out the bare-bones, minimum effective dose of...

Sabbath Ramblings: Hell.

April 4, 2021

In my recent article about what exactly happens when you die, I’m afraid I may have finished quite abruptly in...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/27-4/2

April 2, 2021

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

Forget Everything You Think You Know About Calories, Eating, ATP & Cellular Energy – How Light Actually Creates Energy In Your Cells.

March 30, 2021

The first report of using red or infrared light therapeutically came in 1967 when a Hungarian physician and scientist named...

Sabbath Ramblings: Death.

March 28, 2021

In my recent podcast on my Spiritual Disciplines habits, which included a Q&A from my listeners, someone asked me a...