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honey

Sabbath Ramblings: Honey

Ah…honey. It’s sweet, sticky, nutritionally dense, and a staple food of modern Western and indigenous hunter-gatherer cuisine alike. It’s one...

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roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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continuous glucose monitoring devices

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

Continuous glucose monitoring (CGM) devices have been in use for about 20 years, mainly by diabetics who rely on them...

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ingest beauty

Sabbath Ramblings: Beauty

As I recently discussed in my article on getting out of your “hypnotic rhythm” so that you can live more...

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roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/30-2/5

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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cold pressed juice

Why Most Juices Are Sugar-Bombs Loaded With Toxins That Spoil Faster Than You Can Drink Them (& What You Can Do About It).

You see it everywhere nowadays: cold-pressed juice. Once something only to be found in boutique health stores for $10-15 a...

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key principles

Sabbath Ramblings: Principles

Have you ever read Ray Dalio’s book Principles? It’s excellent. In 1975, Ray Dalio founded an investment firm called Bridgewater...

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roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/23-1/29

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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breathwork journey

Breath Vs. Psychedelics: How Breathwork Journeys Can Release DMT For A Psychedelic-Like Experience, Clear Emotional Trauma, & Re-Energize Your Body.

For something that’s free, and that humans do effortlessly 22,000 times a day, I’m surprised more people haven’t harnessed the...

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ideas

Sabbath Ramblings: Ideas

In the podcast episode “Why College Sucks (& Better Alternatives), How To Win At Any Game, What You Need To...

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roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/16-1/22

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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energy drink alternatives

The Top 10 Natural, “Non-Jittery” Healthy Alternatives To Energy Drinks & Pre-Workout Supplements (That Don’t Cause A Post-Workout Energy Crash).

I have been fairly outspoken in the past when it comes to my disdain and relative distaste for most energy...

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soul (1) (1)

Sabbath Ramblings: Soul

Credit: Disney/Pixar As I talked about in my podcast on “work-life balance,” I very, very rarely watch movies and typically...

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roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/9-1/15

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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nootropics

Boost Your Brain Power With These 4 Underground, Highly Effective Nootropic Compounds Most People Don’t Know About.

Nootropics are being discussed, studied, and used now more than ever—particularly among those in the biohacking space, but also increasingly...

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chop wood carry water

Sabbath Ramblings: Chop Wood, Carry Water.

A mentor once told me that one of his primary keys to success in life was to simply wake up...

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roundup

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/2-1/8

Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries, from the latest news on the fronts...

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shrinking fat cells

The Surprising Link Between Your Gut & Weight Re-Gain, How We’ve Completely Missed The Mark On Fat Loss, Why Dieting (Especially Yo-Yo Dieting) Doesn’t Work, And Much More.

Today’s article is a guest post by Joel Greene, aka “the future of real-world health and nutrition, today.” Joel is...

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