The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

Cool New “Done-For-You” Recovery Device

You're no doubt familiar with cupping, or have at least seen pro athletes and choice biohackers walking around with “cupping marks” on their skin from use of this technique that, in many folks (including myself) is a quick and effective way to “suck” inflammation and soreness out of a beat-up area of soft tissue.

Achedaway Cupper recently sent me one of their devices, a multifunctional dynamic cupping massager that combines dynamic suction, smart massage, and red light therapy all in one device. It’s an incredible recovery tool for pain management and myofascial release, and a perfect choice for both professional and home use. I've been slapping it on random body areas while at my desk working on emails and articles (I'm all about any biohack that also allows me to multitask) and this one really does work.

Some of its features include:

  • Dynamic Cupping Technology – Cupper outstands ordinary cupping sets with rhythmic alternation of suction and release, which boosts blood circulation faster to the cupping area and speeds up the recovery process.
  • Smart Massage – Offering suction of 5 different modes and 5 intensity levels, Cupper serves as a personal massage therapist and tailors a massage to your own needs.
  • Red Light Therapy – The red light is a good aid in pain, inflammation, bringing faster results in healing skin and muscle tissue as well as creating more relaxation.
  • Effective Myofascial Release – The innovative combination of different treatments enables effective trigger point or myofascial release while enhancing circulation, mobility and flexibility in just a few minutes.
  •  Easy to Use – A simple touch on the control panel frees you from exhausting hand manipulation so you can enjoy a mini-massage effortlessly.
  • Compact and Portable – The compact size makes Cupper a perfect recovery tool for various areas such as the back, shoulder, hips, hamstring, and calves. You can carry it around and enjoy a massage anywhere and anytime.
  • One-Year Warranty – You can rest assured that they warrant this device to be free from defects in workmanship and materials for a period of one year.

This is really a good toy to own if you're an exercise enthusiast or athlete, and I'm glad I discovered it. Get yours here, and save $25 with code BENGREENFIELD.

Podcasts I Recorded This Week:

Driven: Understanding and Harnessing the Genetic Gifts Shared by Entrepreneurs, Navy SEALs, Pro Athletes (& Maybe You).

This episode was brought to you by Kion (code BEN10), Paleovalley Beef Sticks (Receive a 15% discount on your order when you use my link), Clearlight Saunas (Mention BEN GREENFIELD and you’ll receive an extra discount on your purchase), and Organifi Gold (code BENG20).


A Rocket Scientist Homeschooler’s Insider Blood Glucose Monitoring Secrets, The Best Way To Use A Continuous Glucose Monitor (CGM), Blood Sugar Biohacking Tips & Much More!

This episode was brought to you by Kion (code BEN10), Paleovalley Organ Complex (code BENG20), Four Sigmatic (code BENGREENFIELD), and Lucy Nicotine Gum (code BEN20).


Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

What Your Glucose Levels Can Teach You About Your Overall Health (5 Areas Beyond Post-Meal Response Where Glucose-Monitoring Can Give You Insight).

Sabbath Ramblings: Beauty

My full article feed and all past archives of my articles are here if you want to check out past articles.

Article I Was Featured In This Week:

Behind the ‘Grind’ of the N.B.A. Team With the Next Big Thing

Special Announcements:

::: Save 10% On Hormone Replacement Therapy You Can Get From Home :::

Do you have a hunch that your testosterone levels may be on the low side? Or maybe you've even tested them and know this to be the case? Perhaps you've already exhausted all natural options such as lifting heavy stuff; getting plenty of zinc, creatine, and magnesium in your diet; avoiding estrogenics like the plague; experimenting with biohacks such as red light therapy and cold thermogenesis; or any of the many other tips and tricks I go over in my podcast “32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

If you've been curious about hormone replacement therapy (HRT), this new service from Prime Body makes the process easier than ever. From testing to treatment, it can all be done from the comfort of your own home in 3 simple steps:

  1. Order your blood work.
  2. Schedule a telemedicine consult with a licensed Prime Body physician.
  3. Start your treatment and finally see your testosterone levels go up!

It's that simple, and if you already have recent bloodwork, you can skip step 1.

Male treatment typically includes testosterone, an aromatase inhibitor, and medication to stimulate natural testosterone production. (They've also got a treatment plan for women too.)

You can click here to learn more and get started, and code BEN2021 will get you a 10% discount.

Save Up To 25% At Kion!

My company, Kion (which, if you haven't seen it yet, has a pretty sweet new look) is having a Presidents' Day Sale, and it's happening now! You can save up to 25% sitewide with code PRESIDENTSDAY. From the all-new Kion Immune to classics like Kion Aminos, it's all on sale this weekend.

Click here to shop Kion now, and use code PRESIDENTSDAY at checkout to save up to 25% on everything you need for “Energy for life, every day.”

Sale ends Monday, February 15, 2021, 11:59 pm MT. See terms.

New Cookbook For Couples

Cooking is huge in my family. My twin boys host their own cooking podcast, my mom still runs the restaurant/coffee shop my family has owned for over 20 years, my wife's cooking rivals that of Michelin-Starred chefs, and I'm currently putting the finishing touches on my very own cookbook. (Stay tuned to my newsletter for updates on that.)

So, needless to say, I'm always on the lookout for tasty, healthy recipes my family of chefs and I can tinker with at home.

Recently, I stumbled upon Kitchen Chemistry, and it was right up my alley. With a focus on healthy desserts and gluten-free meals, it features 100+ paleo recipes—including low-sugar Cookie Dough Keto Ice Cream, gluten-free Sweet Potato & Zucchini Lasagna, and even homemade aphrodisiacs like Amanda’s famous Spicy Chocolate Hearts. In addition to mouth-watering recipes, Kitchen Chemistry includes intimacy rituals to inspire better health and relationships through the kitchen!

Yes, there is a bit of an “adult” twist to certain sections of this book, so consider yourself warned before diving into the recipes with your family. 

It's a pretty cool, unique cookbook that makes a great gift for a spouse or partner.

You can get it here, and save 10% with code BGF10.

Give The Gift Of HEALTH This Valentine's Day

Forget the flowers and chocolates—nothing says love like sharing wellness with your loved one.

Who doesn’t want to live a joyful and adventurous life filled with the vibrant energy needed to fulfill their life’s true purpose?

Now, you can give the perfect heartfelt gift to your loved one for Valentine’s Day by setting them up with a Nutrition plan, Fitness plan, or VIP Coaching tailored to their unique biochemistry for impactful results. It’s a unique gift that will keep on giving.

My army of expert coaches and I are ready to guide you or your loved one to the next level using cutting-edge biohacking techniques and eliminating all guesswork so you can seamlessly apply everything to your current routine.

Get matched with your very own personal coach today—without the fuss of a massive waitlist or the expense of being coached by me personally while still getting all the same information and value—at

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Leave your comments and any news or discoveries that you think I missed below!



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One thought on “The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 2/6-2/12

  1. Hi Ben! Firstly I have a great admiration for your work. Absolutely love it! Keep that up. With regards to your New Discoveries Of The Week part, I have too recently also used a smart cupping therapy massager. And I definitely agree with you – It’s amazing for cupping wherever you want, and the best part that it is appropriate for both work and private use.

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