Welcome to Ben Greenfield’s Weekly Roundup and Cool New Discoveries! Ben Greenfield’s discoveries from the latest news from the fronts...
We live in an era of better living through science, in which muscle building and body transformation can be vastly...
For the past four months, every two weeks, I have been wandering over to my refrigerator, fetching out for myself...
Over the past decade, I have had the privilege to interview some of the world’s top sleep researchers, sleep doctors...
I shifted awkwardly on the toilet seat, using one porcelain-planted hand to steady myself while I held a small paper...
When I’m not submerged in ice for this recent Outside Magazine cover, or sitting on airplanes to bombard cities like...
I admit. I’m a Twitter junkie. I’m constantly skewering my favorite and most useful fitness and nutrition articles, research and...
Many people consider light to be, well, light! After all, light is just a wave of energy that signifies the...
30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
I used to be a “health” bar addict. I’d easily consume 2-3 on a long bike ride, always have some...
