Articles by Ben Greenfield - Ben Greenfield Fitness

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/26 – 6/1

June 1, 2018

Welcome to my Weekly Roundup! Discover the latest news from the fronts of fitness, nutrition, health, wellness, biohacking and anti-aging...

6 Newfangled Biohacks For Brain Optimization: Instantly Upgrade Your Head With This Mind Gear.

May 29, 2018

Perched atop my indoor bicycle trainer and hammering away in preparation for the South Beach triathlon in Miami, I reached...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/19 – 5/25

May 25, 2018

Welcome to my Weekly Roundup! In the weekly roundup, you’re about to discover the most important things I’ve noticed this...

The Last Resource On Sleep You’ll Ever Need: Ben Greenfield’s Ultimate Guide To Napping, Jet Lag, Sleep Cycles, Insomnia, Sleep Food, Sleep Supplements, Exercise Before Bed & Much, Much More!

May 22, 2018

Allow me to paint a picture for you of me going to bed. Within five minutes after crashing into my...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/12 – 5/18

May 18, 2018

Welcome to my Weekly Roundup! In the weekly roundup, you’re about to discover the most important things I’ve noticed this...

Bigger’s Not Better – Your Ultimate Guide To Brain Training For The 1-2-3 Combo Of Power, Speed & Longevity.

May 15, 2018

I sensed the curious stare of the old woman sitting next to me on the airplane as I fumbled with...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/5 – 5/11

May 11, 2018

Welcome to my Weekly Roundup! In the weekly roundup, you’re about to discover the most important things I’ve noticed this...

A Simple 5-Step, 30 Minute Workout For Mind, Body & Spirit (The Exact Routine I Do Each Morning)

May 8, 2018

Last week, I led a very simple but invigorating full-body, mind, and spirit workout in the park at the annual...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/28 – 5/4

May 4, 2018

Welcome to my Weekly Roundup! In the weekly roundup, you’re about to discover the most important things I’ve noticed this...

The Ultimate Guide To DIY Cold Thermogenesis: The Cold Tub Secrets Of Some Of The Top Biohackers On The Planet & How To Make Your Own Cold Tub Setup.

May 1, 2018

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/21 – 4/27

April 27, 2018

Welcome to my Weekly Roundup! In the weekly roundup, you’re about to discover the most important things I’ve noticed this...

23 Years Of Suckin’ Down Coffee: Tips, Tricks & Hacks I’ve Discovered For Getting The Most Out Of One Of The Safest Superfoods That Exists.

April 24, 2018

This is me (along with my older and younger brother) at 11 years old. Can you guess which one I...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/14 – 4/20

April 20, 2018

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

The Ultimate Breathwork Ninja Guide: How To Banish Stress & Kiss High Cortisol Goodbye

April 17, 2018

Ron Penna, founder of Quest Nutrition and a brilliant self-taught student of human physiology, flexed his python-like biceps and spoke...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 4/7 – 4/13

April 13, 2018

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

Amniotic Stem Cell Injections, Advanced Muscle Integration Technique, High Dose Vitamin C Therapy & More: A Health Hacking Journey

April 10, 2018

Three weeks ago, I traveled to Salt Lake City for a three-day “health hacking journey” that involved advanced muscle integration...

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 3/31 – 4/6

April 6, 2018

Welcome to my Weekly Roundup! In one convenient post, you’re about to discover the most important things I’ve noticed this...

Beyond Fasting: Can Humans Survive On Air & Breath? An Introduction To Biohacking The Body With Breatharianism By Pranic Breatharian Ray Maor.

April 3, 2018

OK, OK…I realize that I completely punked, hoaxed, hoodwinked and, well, fooled you with my Kion giant horse pill joke...