Check out this clip from a new film about essential oils… The film, called “Ancient Secrets of Essential Oils“, delves...
It’s that time of week again – the day when I give you a sneak peek at practical, quick and...
Biohacking testosterone (AKA “T”) has been a hot topic the past few years. Er, decades. Er, centuries. Perhaps technology and...
It is no secret to my friends and family that I personally detest long road trips in the car. Even...
Click here for the full written transcript of this podcast episode. What do the Red Hot Chili Peppers, Kanye West,...
You may have heard of my friend Tai Lopez, pictured with me above in the kitchen of his Beverly Hills...
It’s not often that I stumble across a product that I automatically begin recommending to all my clients and...
Two months ago, I visited the Peak Brain Institute in Los Angeles, California for a special type of advanced brain...
This week, I read what I consider to be one of the most comprehensive, practical guides to repairing and maintaining...
A few weeks ago, I posted the article “How To Turn On Your Butt, Activate Deep Breathing & Decompress Your...
Click here for the full written transcript of this podcast episode. My guest on today’s podcast, Ryan Munsey, is a...
Steroids are bad news bears. I’m sorry to burst the bubble of meatheads and Russian athletes everywhere, but they just...
Our ancestors ran in bare feet or very thin shoes with little padding. It’s undeniable, it’s been proven over and...
My wife, a wonderful chef, gets annoyed when I say this, but I truly believe I could survive the entire...
I’m on a constant quest to determine how elements such as air, light, electricity, water, food, movement and more affect...
It’s no secret that I am a fan of intricate, somewhat OCD morning routines. From waking up to take HRV...
On a podcast that aired back in April of 2016—admittedly dated a few years but still highly relevant—entitled “Why Athletes...
