A while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
Read moreA while back over at Get-Fit Guy’s Quick & Dirty Tips I wrote a two-part series telling you how to...
Read moreConstipation sucks. Not only can walking around all day with fecal matter stuck up inside you put a scowl on...
Read moreBig news. I'm launching a box with Quarterly. What is Quarterly? Quarterly allows you to sign-up to get curated boxes from...
Read more@bengreenfield I usually plan my exercise around my wife's menstrual cycle. High intensity sprints away from her. — alanewing (@alanewing)...
Read moreIt's been about 5 years since I posted a bunch of videos of me doing strange poses in my backyard...
Read moreTwo years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...
Read moreWhen it comes to not packing on extra pounds this Valentine's Day, what are some sweet hacks that will tickle...
Read moreThis is your chance to get the craziest, most amazing and challenging blend of workouts, fueling, and training and racing...
Read moreOK, here's the deal – I've said this before and I'll say it again: an extremely high-fat, low-carb ketogenic diet...
Read moreI'm writing this to you while I'm on a flight from LAX to Seattle. See, while coming back from a series of...
Read moreAlright folks, this is officially it. Sit back, grab a bottle of booze and get ready to be entertained. Exactly...
Read moreOh yeah, baby. Obstacle racing gives you the ultimate primal feeling of getting down, getting dirty and living life at a...
Read moreIt seems like every day, someone asks me what I use for “self-quantification”. After all, wearable technology that can quantify everything...
Read moreWell, this is a first. I am giving you the Christmas gift of a short story, written by yours truly. No...
Read moreMeet Eric (pictured above as he stares off into some mysterious icy wilderness). I'll keep this simple for you: Eric...
Read moreOne solution to holiday feasting is to simply take the Spartanesque route and consume oodles of sparkling water and gum...
Read moreDuring the summer of 2014, I spent a ton of time interviewing an elite crowd of the world’s top experts...
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