Articles by Ben Greenfield - Ben Greenfield Fitness

How To Build New Blood Vessels, Regenerate Muscle Tissue Fibers, Increase New Cell Growth & More With Something Called “TB-500”.

June 27, 2016

Last month, in the article “How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine“, I...

The “Re-Timer” Effect: How To Re-Time Your Circadian Rhythms If You Wake Up Too Early Or Stay Up Too Late.

June 20, 2016

Some people say they’re most productive after midnight (*ahem* Tim Ferriss, Matt Mullenweg, etc.?). Other people roll out of bed...

The Strangest Healthy Recipe I’ve Ever Seen (Brought To You By Two 8 Year Old Boys): Cricket Shirataki Pad Thai

June 13, 2016

My twin eight-year-old boys, River and Terran Greenfield, have been helping out in the kitchen since they were two years...

Why Your Brain Probably Doesn’t Make Enough Chemicals To Help You Sleep (And What You Can Do About It).

June 6, 2016

If you’ve ever laid awake at night unable to sleep, woken up at 2am or 3am and couldn’t get back...

21 Unfamiliar Nutrition Tricks I Discovered In The Biohackers’ Handbook.

May 30, 2016

Last week, I spoke at the Biohacking Summit in London. The event was created by some of the smartest minds...

The Latest Longevity Research & 5 Anti-Aging Secrets From Five Of The Fittest Old People On The Face Of The Planet.

May 23, 2016

See the photo above? That’s my friend Mark Sisson. He’s 62. He’s an absolute beast. You can learn his secrets...

How To Use BPC-157: A Complete Dummies Guide To Healing The Body Like Wolverine.

May 16, 2016

Click here to visit Bioreset Medical for getting your peptides – they have now become Ben’s trusted source for the...

26 Little-Known Health-Hacking Lessons Learned From 8 Books I Read This Week.

May 9, 2016

I speed read. As I discuss in the podcast episode “Unlocking The Superpowers Of Speed Reading, Memory Enhancement, Learning Skills...

The Official Obstacle Dominator Course With Ben Greenfield & Hunter McIntyre

April 25, 2016

It’s time to get every tool you need to dominate any obstacle you might ever encounter in a Spartan race,...

Everything You Need To Know About Sleep Cycles (And Four Ways To Hack Your Sleep Cycles)

April 18, 2016

For years, I’ve avoided any significant amount of intensive sleep tracking, sleep monitoring or sleep quantification. Frankly, I simply haven’t...

The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).

April 11, 2016

In one of my Quick & Dirty Tips articles, I mentioned that one “hack” I use to avoid experiencing big...

The Official 21 Day Cold Shower Challenge (& Your Chance To Raise Money For Healing Damaged Brains).

March 29, 2016

You know the feeling. You step into a cold shower, try one of these “cold soaks” everybody seems to be...

How to Protect Your Body from the Ten Hidden Killers in Your Home (Fully Updated Version).

March 28, 2016

Home is where your heart is. And if you’re anything like me, your home is also one place – aside...

How To Have The Most Amazing Poop Of Your Life (And A Shocking “Stuck In The Bathroom” Video)…

March 21, 2016

If you follow me on Snapchat, you may have seen the shocking video in which I became trapped in a...

Sprint Triathlons, Sausage Making, Morning Routine, Fantasy Fiction & Lavender: The Top 5 Posts Of The Week From The BenGreenfieldFitness Facebook Page

March 14, 2016

If you’re reading this, you’re no doubt aware that I publish two podcasts a week here at BenGreenfieldFitness.com (a Q&A...

My Exact Evening Routine Unveiled Step-By-Step (feel free to copy, modify or comment)

March 7, 2016

Well, this is it. We have finally reached part three of this special series of articles in which I give...

A Quick & Easy Method To Make Your Feet Stronger (Without Running Barefoot).

February 29, 2016

Perhaps it’s due to my passion for turning my desk into a calorie-decimating workstation… …perhaps it’s this nagging Achilles tweak...

38 Degrees Below Zero, Blindfolded Skiing, Frozen Koolaid Fish & More: What To Expect And How To Prepare For The Spartan Agoge.

February 18, 2016

See that photo above? I posted it to my Instagram last week, with the caption: “Proud to say these beat-up,...