Articles by Ben Greenfield - Ben Greenfield Fitness

Couch to Half-Ironman Triathlon in Just 90 Days: The Testimonial of A Totally Broken Ex-Offensive Lineman

September 23, 2013

Welcome to the first in a series of success stories from readers and podcast listeners who had life-changing experiences from...

Barefoot Running Is Healthy, Ancestral And Good For Your Feet – But Is There Such A Thing As Minimalist Cycling Shoes?

September 16, 2013

If you run barefoot or in minimalist footwear (or want to), and you also ride a bicycle or are interested...

Today’s Top 10 Ways To Get A Better Body With BenGreenfieldFitness.com

September 12, 2013

BenGreenfieldFitness.com has been in existence for about 4 years now. That’s a lot of content! And while you may already...

5 Scientific Ways to Stop Muscle Cramps (And What Causes Those Annoying Cramps In The First Place).

September 9, 2013

You hate cramps. They hurt, they slow you down, and they negate months of hard training by costing your precious...

Beyond Training: Closing Thoughts (AKA, The “Rebel Yell” Post)

August 30, 2013

Welcome to the final chapter Beyond Training: Mastering Endurance, Health & Life. It’s been quite the ride, eh? Over the...

10 Rules For Becoming An Ancestral Athlete

August 27, 2013

Welcome to Chapter 24 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going get 10 rules for...

The Single Most Important Exercise That Will Change Your Life Forever.

August 23, 2013

Two months ago, I learned one single exercise that changed my life forever. It isn’t some fancy variation of push-up,...

21 Ways To Hack Your Brain: A Complete How-To Guide To Enhancing Your Brainpower, Creativity, Focus, Motivation and IQ.

August 20, 2013

Welcome to Chapter 23 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover the...

Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 2

August 19, 2013

Welcome to Part 2 of Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue...

Two Ways Your Brain Breaks And Exactly What You Can Do About It: Part 1

August 17, 2013

Welcome to Chapter 22 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover the...

How To Quit Mowing Your Lawn & 10 More Top Time-Saving & Productivity Tips

August 12, 2013

Welcome to Chapter 20 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going continue to discover how...

The Zen Of Getting Uber-Fit Without Neglecting Your Friends, Your Family and Your Career.

August 10, 2013

Welcome to Chapter 19 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going to discover how to...

How To Protect Your Body From The 10 Hidden Killers In Your Home.

August 7, 2013

Welcome to Chapter 18 of Beyond Training: Mastering Endurance, Health & Life, in which you’re going to discover how to...

The 21 Best Kitchen Tools, Grocery Shopping Guides, Cookbooks, Websites and Local Resources To Fuel Your Active Lifestyle.

August 3, 2013

WELCOME TO CHAPTER 17 – THE LAST CHAPTER OF THE NUTRITION SECTION OF BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE,...

The Real Truth About What To Eat Before, During And After Your Workouts & Races.

July 30, 2013

WELCOME TO Chapter 16 of BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH you’re going to get The Real...

3 Important Ways To Know If A Supplement You Are Taking Is Safe or Effective

July 23, 2013

I was tempted to title this post “The Art of Not Making Expensive Urine”. After all, you can easily spend...

The Zen Of Customizing Your Diet To Your Unique Body And Goals – For Vegans, Females, Seniors, Kids, Fasting, & Ketosis.

July 22, 2013

WELCOME TO Chapter 14 of BEYOND TRAINING: MASTERING ENDURANCE, HEALTH & LIFE, IN WHICH YOU LEARN how to customize your...

How Much Carbohydrate, Protein and Fat You Need To Stay Lean, Stay Sexy and Perform Like A Beast.

July 18, 2013

Welcome to Part 2 of the calorie counting chapter from Beyond Training: Mastering Endurance, Health & Life. If you missed...