July 4, 2008

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Round and Round is a workout straight from http://www.thestrongtriathlete.com.

Here's how it goes:

1. Do 5 Swing Squats

2. Do 60 seconds cardio (bike, run, jumping jacks, etc.)

3. Do 5 Super Slow Push-ups

4. Do 5 Mountain Climbers per side

5. Do 5 Pull-Ups or Pull-Downs

6. Do 60 more seconds of cardio

Repeat, but add 1-2 repetitions to stations 1, 2, 4, & 7. Check out the video for exercise instructions!