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Ben Greenfield Life - Health, Diet, Fitness, Family & Faith
  • EXPLORE TOPICS
    • BODY
      • Health & Wellness
      • Fitness
      • Beauty
      • Performance
      • Longevity & Age Reversal
      • Recovery & Sleep
      • Diet & Nutrition
    • SPACE
      • Environment
      • Survivalism
      • Home Hacks
      • Play & Recreation
      • Healthy Workspace
      • Farming & Gardening
    • MIND-SPIRIT
      • Mental Health
      • Education
      • Self-Development
      • Purpose
      • Spiritual Growth & Disciplines
    • TIME
      • Life Hacks
      • Delegation, Outsourcing & Scaling
      • Work-Life Balance
      • Productivity
    • PEOPLE
      • Family
      • Parenting
      • Relationships
      • Community
    • WEALTH MANAGEMENT
      • Conscious Capitalism
      • Financial Wellness
      • Legacy
  • PODCAST
  • COACHING
  • SPEAKING
  • SHOP
    • Shop BGL
    • Ben Recommends
    • Supplements
  • ABOUT
    • Ben's Story
    • Calendar

Self-Quantification

Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these articles where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!

The Death Of Heart Rate Training Zones.

August 12, 2011
ArticlesSelf-Quantification

Yesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout,...

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Fun With Blood, Saliva, and Ben Greenfield.

August 13, 2010
ArticlesSelf-Quantification

Every 4 months or so, I drip saliva, bleed on paper and pee in a cup to find out what...

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Ben’s Body Fat Calculator

May 13, 2010
ArticlesSelf-Quantification

Congratulations – you've found Ben's secret page with the free body fat calculator! Body Fat Calculator Height: 4 feet 4...

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Online Software to Track Your Fitness and Diet

November 3, 2009
ArticlesSelf-Quantification

I'm not one to recommend that every time you go exercise, you take eight pounds of heart rate monitors, GPS...

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