Yesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout,...
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Self-Quantification
Self-quantification is the holy grail for taking your health and fitness to the next level! By measuring key health and fitness markers, you can track improvements, see where you need work, and create a well-informed plan. Learn the ins and outs of self-quantification in these articles where I discuss self-quantification devices, how to track calories, how to track sleep, how to track performance, blood tests and vitamin, mineral, and hormone levels, genetic testing and using your DNA results to inform your diet and exercise, urine tests, gut panels, heart rate monitors and tracking heart rate and heart rate variability, and much more!
Fun With Blood, Saliva, and Ben Greenfield.
Every 4 months or so, I drip saliva, bleed on paper and pee in a cup to find out what...
Read moreBen’s Body Fat Calculator
Congratulations – you've found Ben's secret page with the free body fat calculator! Body Fat Calculator Height: 4 feet 4...
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Online Software to Track Your Fitness and Diet
I'm not one to recommend that every time you go exercise, you take eight pounds of heart rate monitors, GPS...
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