My wife is not happy with me. See, for the past several days, I've been randomly grabbing drinking glasses from...
Read moreMy wife is not happy with me. See, for the past several days, I've been randomly grabbing drinking glasses from...
Read moreI get dozens of calls, podcast questions, and emails each week from people who ask things like… “How can I...
Read moreTwo years ago I did back-to-back triathlons at one of the most difficult triathlons in the world, and tested my blood before...
Read moreIt’s no secret that I’m a big fan of getting your blood tested, even if it’s just once a year. After...
Read moreThis week, I took a deluxe deep dive into the inner workings of my blood and biomarkers. The best way to...
Read moreThis morning, I drove through the snow and ice-covered roads of my hometown in Spokane, Washington to visit Dr. Toby...
Read moreAbout every 3-4 months, I test my blood with a WellnessFX Performance Panel. Part of this is pure and simple...
Read moreClick here for the full written transcript of this podcast episode. I'll admit it. I'm a total self-quantification nerd. You...
Read moreYou've probably experienced muscle testing at some point in your life. Typically it involves someone pushing down on your arm...
Read moreBen Greenfield racing a Half Ironman last weekend, photo courtesy James Richman Do you ever wish you could know exactly...
Read moreYesterday morning, I was on running along an asphalt path beside the river. Committed to the plan for the workout,...
Read moreEvery 4 months or so, I drip saliva, bleed on paper and pee in a cup to find out what...
Read moreCongratulations – you've found Ben's secret page with the free body fat calculator! Body Fat Calculator Height: 4 feet 4...
Read moreI'm not one to recommend that every time you go exercise, you take eight pounds of heart rate monitors, GPS...
Read more