The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 5/22-5/28

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Articles, Weekly Roundup

Welcome to Ben Greenfield's Weekly Roundup and Cool New Discoveries!

Ben Greenfield's discoveries, from the latest news on the fronts of fitness, nutrition, health, wellness, biohacking, and anti-aging research. I also recap my upcoming events and special announcements so you can keep up with giveaways, discounts, and more!

New Discoveries Of The Week: Cool New Things I'm Trying, Books I'm Reading, And More!

I'm Part Of A (Free) New Survival Series

There's been a lot of craziness this past year…

Between the lockdowns and politics alone, there has been no shortage of misinformation and flat-out lies.

But recently, I was asked to be a part of a film called End Game that addresses what's happening in the world right now and—even more importantly—what you can do about it. The series was released this week, with all 9 episodes now available for free.

The producers of End Game interviewed a host of experts in the fields of money, survival, education, and more. In my interview, I talk about how to make sure your kids are taken care of and prepared.

Anything can happen at any time. This year has certainly proven that point. You can't personally control events like a pandemic outbreak or a Wall Street collapse, but you can control how prepared you are to face unexpected and challenging situations. This is without a doubt something that I'm teaching my twin boys…heck, I sent them off into the wilderness alone last week (and because they had the skill set, they did great).

You can check me out in End Game for a limited time by signing up for free access here.

How To Supercharge Your Breathwork

I've been talking a lot about breathwork lately, and for good reason—it's a highly effective stress-reducing, wellness-boosting tool that's free and can be done anywhere.

Breathwork is also unique in that it can be combined with so many other health-promoting practices. I incorporate breathwork into my morning movement routine to amplify my energy, and I bring deep nasal breathing and hyperoxygenation breathing into my sauna.

If you've been following me for a while, you know that a favorite healing device of mine is made by Joovv. Red light therapy has proven benefits that mirror those of breathwork, including decreased stress, increased energy, and healing. When breathwork is combined with red light therapy, the results, at least for me, seem to be dramatically enhanced, probably due to the activation of multiple mitochondrial energy-producing pathways via the photons of light, which, when combined with breathwork, really amps up the body's energy production pathways. My friends at Joovv recently blogged about the advantages of adding breathwork to your red light therapy routine, and there's a helpful video on there demonstrating the 4-7-8 breathing technique that I've also talked about in the past.

Anyways, this weekend, Joovv is having a big Memorial Day sale. If you want to try taking your breathwork to the next level, I highly recommend checking it out. You can get hefty discounts off the full-body devices ($200 off the Joovv Max; $300 off the Joovv Quad; $400 off the Joovv Elite), with 0% APR for up to 24 months. If you contact the folks at Joovv, they can help walk you through the unit that's right for you.

You can check out the Joovv Memorial Day sale here.

Podcasts I Recorded This Week:

The Most Mind-Blowing Information On Heart Disease You’ll Ever Hear: Understanding The Heart (Uncommon Insights Into Our Most Commonly Diseased Organ) – Part 1 With Dr. Stephen Hussey.

This episode was brought to you by Kion Memorial Day Sale (code MEMORIALDAY), The Boundless Cookbook, Organifi Green Juice (code BENG20), Ra Optics (Get 10% off your order when you order through my link), and Levels Health (Join Levels today by using the link


How Musicians Stay Fit, Why Meditation Is Crucial, Should You Try To Live Forever, Shroomies & More With Mike D Of The Beastie Boys.

This episode was brought to you by The Boundless Cookbook, Kion Flex (code BEN10), Chili Technologies, Powerdot, and Ra Optics (Get 10% off your order when you order through my link).

Ben Greenfield's VIP Text Club: To receive exclusive texts from Ben Greenfield, text the word “FITNESS” to 411247 (within the U.S. only).

Articles I Published This Week:

20 Dietary & Pantry Staples Currently In My Daily Routine (Foods & Snacks I Eat Every Day In My “Modified Carnivore Diet”).

Sabbath Ramblings: Temperate.

My full article feed and all past archives of my articles are here if you want to check out past articles.

Special Announcements:

::: Save 10% On Four Sigmatic's Focus Blend :::

You probably already know that I'm a big fan of the Four Sigmatic mushroom blends, and one of my current favorites is their Focus Blend. True to its name, this blend’s formulated for energy, creativity, and laser-sharp focus. The cleverest thing about it? It’s absolutely uncaffeinated—so you can add a pinch of extra productivity whenever you need, without worrying that it will keep you up at night.

Focus Blend is made from only 7 organic, healthy ingredients, including Lion's Mane (for the brain), Cordyceps (for energy and endurance), Bacopa Monnieri (for creativity), and Rhodiola (for productivity and creativity). The scoopable format is awesome because you can really customize the amount that works for you…and you don’t need much.

Four Sigmatic's Focus Blend is plant-based, has zero grams of sugar, and is rigorously lab-tested for quality.

You can pick up Four Sigmatic's Focus Blend here, and use code bengreenfield for 10% off.

::: An Entirely New Cooking Experience: The Boundless Cookbook :::

You've discovered a new diet, so you tinker with a few Paleo, Carnivore, or Keto recipes for a bit, then you get bored, frustrated, or just tired of the food and give up and watch all of your progress disappear.

Sound familiar?

Today, I’m putting all of that to an end as I finally unveil my top-secret project I've been working on: the Boundless Cookbook. Yes, I’ve been holed away in my secret Batman lab kitchen testing all manner of superfoods, fringe ingredients, recipe twists, molecular gastronomy, and a whole lot more to bring you this new and unique culinary guide.

Here’s what you’ll discover inside:

  • Never-seen-before biohacking recipes that will invigorate your body.
  • How to prepare nutrient-dense wild game, fish, and organ meats that taste like heaven.
  • My secret mouthwatering rubs, salts, and marinades that give your muscles and nervous system the building blocks they need to operate at peak performance.
  • My best tips on preparing smoothies and cocktails that will boost your muscle cell growth, help you eliminate brain fog, and reduce inflammation in your body.
  • My drive and energy-stimulating superfood concoctions, which will boost your sex drive and take intimacy with your partner to a new high.
  • Guilt-free, healthy desserts from my wife and twin boys that actually taste good and don’t take your blood glucose and insulin on a rollercoaster ride.
  • All of that, and much, much more!

Ready to dive into the Boundless Cookbook culinary experience? Click here to pre-order your copy.

Stock Up On Kion & Save This Weekend

I can't even count the number of supplements, coffees, and bars that I've tested out over the years…

And there's only one company out there that, across the board, meets my rigorous standards for quality and effectiveness. Kion blends ancestral wisdom with modern science, and all of their products are research-backed formulas made from the cleanest ingredients from science and nature.

This Memorial Day weekend, Kion is having a BIG sale. It's definitely worth taking the time to stock up before you head to that backyard barbeque because for a limited time you can get 15% off of your entire order and 25% off subscriptions and bundles. Signing up for subscriptions for your favorite products ensures you won't run out, and you'll earn rewards each month.

Click here to save 15% sitewide and 25% off subscriptions and bundles with code MEMORIALDAY.

*The FDA hasn't evaluated these statements. Kion products are not intended to diagnose, treat, cure or prevent any disease.

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Leave your comments and any news or discoveries that you think I missed below!



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