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Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

Solosode #484

The Dark Truth About Storebought WINE, Costco Hot Dogs & Extra Virgin Olive Oil, Metformin & GLP-1 Induced Muscle Loss?! & How To Biohack Surgery Recovery.

What I Discuss: Effective strategies for speeding up surgery recovery, like cutting out processed sugars and seed oils to reduce...

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Ben Greenfield's Weekly Roundup for January 16th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/10-1/16

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Ben Greenfield's Weekly Roundup for January 9th

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 1/3-1/9

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Instant stress relief through vagus nerve stimulation

Massive HRV & Readiness Scores With This ONE Trick For Instant Stress Relief (Calm Fight & Flight Within *Seconds*), With VeRelief’s Dr. Nicholas Hool

What I Discuss with Dr. Nicholas Hool: How his struggles with performance anxiety as a competitive golfer inspired his journey...

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Functional Forever: My Top Tips For Maintaining & Building Muscle, Strength, Energy, and Confidence With Age.

Sandwiched between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in the basement...

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Katherine Dahl and Cass Nelson Dooley WP

How What’s Hidden In Your Toothpaste Is NUKING Your Oral Microbiome (& What You Can Do About It!) With Katherine Dahl & Cass Nelson-Dooley Of SuperTeeth

What I Discuss with Katherine Dahl and Cass Nelson-Dooley: The fascinating world of oral health and your oral microbiome, and...

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seed oils

Are Seed Oils *Really* That Bad For You? Ben Asks Skeptical Questions (& Unveils DIRTY Secrets Of The Food Industry) With Dr. Anthony Gustin & Steven Rofrano

What I Discuss with Dr. Anthony Gustin and Steven Rofrano: Fatty acid composition of cardiolipin is distinct because it contains...

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Ben Greenfield's Weekly Roundup for January 2nd

The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/27-1/2

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Top Podcast episodes of 2024

Cutting-Edge Regenerative Medicine, Budget-Friendly Biohacks, The *Truth* About Vegetable Oils, Optimizing Health Like a Battery?!, Ketogenic Diet Insights & More: The Most Listened-To Episodes of 2024

What I Discuss: The benefits of the therapeutic ketogenic diet, my personal experience as an endurance athlete with strict ketogenic...

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Solosode #483

The BEST Supplements & Tests For Babies & Children, Methylene Blue For The Brain, Does Cold Water Immersion “Ruin” Exercise Results & MORE! Solosode #483

Reading time: What I Discuss Fascinating new research on “aeronutrients,” which shows that your body can absorb essential nutrients like...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/20-12/26

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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true meaning of Christmas

Beyond Follistatin Fruitcake, Polar Plunges & Camel’s Milk for Santa: The *True* Meaning of Christmas

Ah, the holidays! That magical time of year during which seemingly every fitness enthusiast and health nut (guilty as charged!)...

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ozone therapy at home

The Ridiculously SIMPLE At-Home Treatment For Mold, Infections, Wounds, Bacteria, Viruses, Water Cleaning & More: Do-It-Yourself Ozone Kit How-To With SimplyO3’s Micah Lowe.

What I Discuss with Micah Lowe: The amazing ways ozone can be used, from helping with infections and easing chemo...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/13-12/19

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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Toilet Yoga for constipation relief

Constipated? LISTEN To This! The Exact Instructions, Supplements, Stretches, Biohacks & Little-Known *Secrets For A Seamless Poop*: Toilet Yoga With Derek Norsworthy

What I Discuss with Derek Norsworthy: How his journey from music and entrepreneurship to overcoming health challenges like adrenal fatigue...

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meditation and mindfulness for women

How Two Hard-Charging Busy Entrepreneurs Turn Off Their Brains, Meditate, De-Stress, Relax & Raise Kids: Anxiety Hacks & More With Katie Krimitsos

What I Discuss with Katie Krimitsos: Women’s Meditation Network is the umbrella name for 20 different podcasts that Katie has...

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The Weekly Roundup: Your Go-To Guide For Everything You May Have Missed This Week & More! 12/6-12/12

Welcome to Ben Greenfield’s Weekly Roundup! In this weekly post, I share with you my most interesting discoveries of the...

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