Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

the future of plant medicines

Ayahuasca Myths & Truths, Shamanic Battles, Union With God, The Future Of Plant Medicines & More With Hamilton Souther.

I first became aware of this episode’s podcast guest, Hamilton Souther, when I heard him interviewed by Aubrey Marcus in...

10x health systems

The Superhuman Protocol That Declumps Cells, Hyperoxygenates The Body, Restores Cellular Wellness & Much More, With Gary Brecka.

According to my guest on today’s podcast, Gary Brecka, misdiagnosis is the third leading cause of death in the country...

cold thermogenesis health benefits

The Ultimate Guide To Cold Thermogenesis, Part 1: 5 “Cool” Health Benefits Of Cold Exposure.

With ten pale, blue fingers, I white-knuckled the steering wheel of my Toyota RAV4 and strained to remember how to...

liver king controversy

Regenerating Your Thymus Gland, BPC-157, The Liver King Controversy, Growth Hormones & Much More With Marcos De Andrade (Dr. De).

Your body doesn’t know what it doesn’t know. What I mean by that is that – according to my guest...

ben greenfield elements of vitality

How To Biohack With The Elements of Air, Fire, Water & Earth: VSELs, Dosing Methylene Blue, Melatonin For Inflammation & Much More.

From the energy of the earth to the sustaining breath of air to the heat of fire and the nourishing...

most efficient exercise machine

The Most Efficient Exercise & Muscle Triggering Machine I’ve Ever Used – Massive Strength Building Results In Just 15-20 Minutes Per Week – With Mike Pullano of ARX.

You may have heard me talking lately about the “giant robot” in my gym – an advanced piece of exercise...

ben greenfield's routines

Q&A On Ben Greenfield’s Current Morning, Afternoon & Evening Routines: Breakfast Timing, Infrared Light, Siestas, Meditations, Workouts & Beyond.

For some reason, I suspect because we human beings are programmed to thrive on ritual and predictability, a few of...

does NR or NAD cause cancer

Q&A 452: Does NR or NAD Really Cause Cancer, The Latest On THC & Your Brain, “Super-Ager” Brains, Artery Unclogging & Much More.

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

anti-aging hacks

Anti-Aging Hacks, Conquering Knee Pain, Vegetables Vs. Viruses, Grittiness Tips, New Sound Apps For Relaxation, Free-Range Kids & More: The Most Listened To Podcast Episodes Of 2022.

2022 was a huge year of growth for podcasting. As of November 2022, there were 383.7 million podcast listeners globally....

is kava bad for your liver

Is Kava Bad For Your Liver, The Best Kava Stacks, Psychedelics’ Role In “Knowing God” & Much More With TRU KAVA’s Cameron George.

Cameron George knows more about kava – including the confusing myths and truths surrounding this somewhat controversial plant – than...

ben greenfield's top 10 articles

Peptides, Parenting, Plant Medicines & Beyond: Ben Greenfield’s Top 10 Most Popular Articles of 2022.

Here we are: it’s the last week of 2022. I know. Can you believe it? This year has flown by,...

how to bathe in hydrogen

The Electrolyte & Mineral Replenishment Strategy Closest To Human Plasma, How To “Bathe In Hydrogen”, Nasty Water Industry Myths & Truths & Much More With Robert Slovak.

When many people think about water, they just think about…water. But knowing how to drink the right kind of water,...

biological mechanisms of sound therapy

Sound Therapy 201: The Advanced Course On Vibrational Medicine.

Earlier this month, I published a fascinating article on sound therapy (“Sound Therapy 101: Foundations Of The Ancient Origins &...

the body weight only system

The Ultimate “Body Weight Only” System For Building Athletic & Resilient Bodies, With Foundation Training’s Dr. Eric Goodman and Jessie Salas.

In the articles “How I “Turned On” My Butt: Why My Posture Completely Sucked And How I Fixed It Fast”...

breathing regulate nervous system

The Best Breathing App Anyone Can Use To Auto-Regulate Emotions & Nervous System Through Easy, Guided Breathwork: Othership With Robbie Bent.

Right now, it seems everyone is talking about breathwork. And at this point, you probably know you ​should​ be doing...

how to build muscle lose fat

Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Have a question you’d like Ben to answer on the podcast? Click here, or use the ‘contact’ button in the...

sound therapy healing

Sound Therapy 101: Foundations Of The Ancient Origins & Healing Power Of Sound Therapy & Music Medicine.

Several years ago, I found myself weeping like a baby at the end of a two-hour breath work and sound...

biohacking workout

Get A Complete, Full-Body Biohacking Workout in 20 Minutes with No External Loads or Joint Impact, Using The Electrical Modality That Is Taking The World By Storm – How Katalyst Works With Bjoern Woltermann.

In the podcast episode “Is This The World’s Most Efficient, Biohacked Workout? The New Full-Body Electro Muscle Stimulation Science by...