Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

Affiliate Disclosure

how to build muscle lose fat
Biohacking, Brain, Fitness, Nutrition, Podcast

Listen on:

Have a question you'd like Ben to answer on the podcast?

Click here, or use the ‘contact' button in the free Ben Greenfield Life app.

Before asking your question, search in the upper right-hand corner of this website for the keywords associated with your question. Many of the questions we receive have already been answered here at Ben Greenfield Life!

News Flashes – Follow Ben on Twitter for more…

Resources mentioned:

Upcoming Events:

  • Six Senses Retreat: February 27, 2023 – March 3, 2023 Join me for my “Boundless Retreat” at Six Senses from February 27th, 2023 to March 3rd, 2023, where you get to improve on your functional fitness, nutrition, longevity, and the delicate balance between productivity and wellness. Complete with a healthy farmhouse breakfast, yoga spa sessions, and sound healing, you get to learn how to live a boundless life just like me, and I'd love to see you there. Learn more here.
  • Keep up on Ben's LIVE appearances by following bengreenfieldfitness.com/calendar!

Special Announcements…

Endure: Check out Ben's latest book. A sequel to the wildly popular book Fit Soul, Endure is written and inspired by the author Ben Greenfield’s personal temptations, struggles, and failures, and informed by what he’s studied and learned along the way, will serve as a key resource and guide for that very preparation.

Check out Ben on Instagram for epic posts and photos about his morning, day, and evening routines, recipes, and much more!

Follow Ben on Twitter for daily news flashes and the latest health, fitness, and anti-aging research.

Join Ben's Facebook page for conversations with listeners and even more useful information, posts, and support!

Also, you can now find Ben on Gettr and TikTok!


Listener Q&A:

Q: How can you reboot your body and brain after holiday eating?…56:35

Ben and Jay Recommend:

Q: What are the best ways to reduce stress and improve sleep?…69:50

Ben and Jay Recommend:

Click here for the full written transcript of this podcast episode.

Episode sponsors:

Organifi Gold Chocolate: A superfood hot chocolate healthy enough to drink every day. It was formulated to deliver the same amazing benefits as Gold, but with a delicious chocolate flavor to help curb those holiday cravings. Go to organifi.com/Ben for 20% off your order.

Haelan 951: Haelan 951 is a concentrated, nitrogen-fermented beverage made from organic soybeans grown in the mountains of Mongolia. Go to haelan951.com/BEN and use the promo code BEN to get free shipping.

Timeline Nutrition: Timeline is offering 10% off your first order of Mitopure. Go to timelinenutrition.com/ben and use code BEN to get 10% off your order.

Water & Wellness: Use code GREENFIELD to save 10% on all orders. Go to WaterAndWellness.com/Greenfield.

Kion Aminos: Building blocks for muscle recovery, reduced cravings, better cognition, immunity, and more. Go to getkion.com/ben to receive 20% off monthly deliveries and 10% on one-time purchases.

Ben Greenfield Coaching: Personally vetted and trained by Ben Greenfield, these coaches will personalize your diet and lifestyle, and get you looking and feeling your best. Head over to BenGreenfieldCoaching.com to learn more today.

Ask Ben a Podcast Question

4 thoughts on “Q&A 451: How To Build Muscle & Lose Fat At The Same Time, The Truth About “Natural Flavors,” Are Antioxidants Really Bad Post-Exercise & Much More!

  1. Craig says:

    Hi Ben. Great information as usual. Given the data (particularly the protein intake) on building muscle burning fat simultaneously, how would you recommend integrating EEAs?

  2. Alexandra says:

    Are there other podcasts that address building muscle burning fat simultaneously?

  3. Brian says:

    Hey Ben!!

    How is it that some men can have low testosterone and still build muscle?

    Is there another component besides testosterone that’s being overlooked or could it be that more protein is needed, or ?

    Thanks,
    Brian

  4. Eggs Tyrone says:

    Hi Ben! Enjoyed this one as usual. You have mentioned paraxanthine on the last few podcast, and it sounds like a great tool. However, I am still struggling finding a source.

    I see the source that you have referenced, but this appears to be the only one. I have always been a bit leary of trying something with only a single source. I would also like to try it and isolated form as opposed to mixed with other compounds.

    Do you know of any other sources of this or are we limited to this single vendor for now? Thanks

Leave a Reply

Your email address will not be published. Required fields are marked *