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The Unfrozen Caveman Runner: How To Get A “Free” Endurance Workout & Blast Sprints On A Norepinephrine High From Cold Water Exposure.

March 12, 2019

If you’ve ever taken an ice bath or cold shower, then headed to a workout and felt like you were...

“The Food Babe” Says They’re Feeding You Lies (How to Unravel the Food Industry’s Playbook and Reclaim Your Health).

March 9, 2019

In her new book “Feeding You Lies: How to Unravel the Food Industry’s Playbook and Reclaim Your Health,” my guest...

Nourishment: What Animals Can Teach Us about Rediscovering Our Nutritional Wisdom.

March 7, 2019

Animal scientists have long considered domestic livestock to be too dumb to know how to eat right, but the lifetime...

14 Biohacking Secrets I Discovered In The Brand New Biohacker’s Handbook.

March 5, 2019

Last year, in the post, “11 Indispensable Lessons I Learned From The Biohacker’s Handbook Of Exercise,” I introduced you to...

The Ultimate Guide To Freediving, Legal Blood Doping, Wim Hof Breathing, Increasing Your Breathhold Time, Underwater Ear Equalizing, Spearfishing & Much More!

March 2, 2019

In my article entitled “How Breath-Holding, Blood-Doping, Shark-Chasing, Free-Diving & Ketosis Can Activate Your Body’s Most Primal Reflex,” I mentioned...

How To Use Precision Medicine To Enhance Athletic Performance, Defy Aging, Balance Hormones, Fix The Heart & Much More.

February 28, 2019

“The good physician treats the disease. The great physician treats the patient.” – Sir William Osler You deserve better than...

6 Natural Ways To Increase Your Stem Cells (Without Surgeries Or Injections).

February 26, 2019

Once reserved for the world’s pro athletes and billionaires, gallivanting to fringe anti-aging clinics in Europe, the stem cell industry...

Altitude Training, Red Blood Cells & Shellfish: Are Clams The Next Big Performance Enhancing Supplement?

February 23, 2019

When it comes to nutrition benefits, clams are interesting creatures that pack an impressive nutrient-dense punch. For example, they are...

Is Metformin Really Dangerous, Little-Known Peptides For Muscle Gain & Fat Loss, Testosterone Replacement Therapy & Much More!

February 21, 2019

Is metformin really as dangerous as it’s been cracked up to be? What are the best peptides to use for...

Testosterone Decoded, Shattering Testosterone Myths (& Everything You Need To Know About Testosterone Optimization Therapy).

February 19, 2019

This guest post – which is one of the most epic posts on testosterone you’re ever going to read –...

Building Muscle On A Ketogenic Diet, Little-Known Keto Mistakes, The Best Supplements For A Ketogenic Diet & Much More!

February 16, 2019

There are a lot of nasty secrets about the ketogenic diet that too many people are completely unaware of. It...

394: Does Cholesterol Go Up On A Ketogenic Diet (& Is That Bad?), How To Maintain Focus During Long Workouts, Testosterone & Your Prostate & Much More.

February 14, 2019

Q&A Episode 394 Have a podcast question for Ben? Click the button at the bottom of the page (or go...

Do You Really Need To Take Supplements If You Eat A Clean Diet?

February 12, 2019

I’m often asked what supplements I take, why I take them and if we really need supplements at all. After...

Can Plant-Rich Keto Cure Cancer, Clearing Up Collagen Confusion, Peanut Butter Flavored Bone Broth & Much More!

February 9, 2019

Dr. Josh Axe, DNM, DC, CNS, is a doctor of natural medicine, chiropractic physician and clinical nutritionist with a passion...

32 Natural Ways To Increase Testosterone (Without Getting Injections Or Hormone Replacement)

February 7, 2019

I recently spoke at an event called “A4M” in Las Vegas. My entire presentation was focused on 32 different ways...

The Dark Side of Metformin (Plus Natural, Safe & Healthy Methods I Use To Regulate My Blood Sugar).

February 5, 2019

Update from Ben: please go listen to my podcast with Jay Campbell, in which we discuss updates on the information...

12 Easy & Practical Ways To Upgrade Your Body & Brain (Ben Greenfield’s Live Talk From NextHealth In LA!)

February 2, 2019

At NextHealth in LA, I recently gave a talk on 12 different ways to optimize your body and brain, and...

The Official Fasting Q&A With Ben Greenfield: Does Coffee Break Your Fast, Poor Sleep During Fasting, Amino Acids During Fasting & Much More!

January 31, 2019

Whew! The recent Kion 5 Day Fasting Challenge has now come to a close – and we had over 10,000...