Body

Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition

growth-hormone-injections-safe

Should You Get Growth Hormone Injections (And Will GH or IGF-1 Increase Your Cancer Risk)?

Let’s cut straight to the chase. In most situations, I don’t recommend the use of popular growth hormone stacks like...

ONEGEVITY - Landscape

How To Get 6 Gigabytes Of Data From Your Gut: The Fascinating Future Of Stool, Blood, Saliva & Urine Testing (From The Comfort Of Your Own Home).

Imagine an all-encompassing platform that allows you to keep track of your blood, stool, saliva, and urine testing results, along...

telomere-testing

Anti-Aging Secrets Of The Billionaires, Does Telomere Testing Really Work, Fringe Supplements For Enhancing Longevity & Much More.

There’s plenty of controversy these days around telomere testing. Is it accurate? Does it really show your so-called “biological vs....

photobiomodulation therapy

The Danger Of Smart Drugs & The Rise Of Photobiomodulation As A Brain-Boosting Nootropic.

Everyone understands that the brain is the command center of all our functions. We are truly dead only when the...

soma-breathwork

The Renegade Pharmacist: How To Increase The Effects Of Psilocybin, The Secrets Of Colostrum, Fixing Constipation With Breathwork & More.

Niraj Naik, my guest on today’s show (and the same guy who invented the crazy holotropic-style breathwork protocol I do...

Ancestral - Landscape

Is Biohacking Bad? Ancestral Living Vs. Modern Science: Should We Return To Our Roots?

My life is a little bit…strange. As an immersive journalist, self-experimenter and self-professed “biohacker”, I do relatively unconventional things to...

best-ketosis-test

The Best Way To Test For Ketosis & Track Your Blood Glucose.

In past articles… …including “The Ultimate Guide To Biohacking Your Blood Sugar Levels (And Why Sugar Sometimes Isn’t Bad).” and...

Love Life - Landscape

Special 2-Part Anti-Aging Podcast – Basic & Ancestral Tactics To Enhance Longevity (No Fancy Biohacks Required).

When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over...

Q&A393 - Landscape-2

Q&A 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD Gummies & More!

January 10, 2019, Q&A Episode 393: How To Increase Testosterone After Exercise, Keto For Athletes, Keto Pancakes, Cream Cheese, CBD...

histamines-mold

The Top 2 Brain-Busting Food Groups: What’s The Deal With Histamines & Mold?

A few months ago, in the article “Eat Yourself Smart: 10 Foods That Can Destroy Your Brain & How To...

increase-mitochondrial-density

A Biohacking Clinic Straight From The Deck Of Star Trek, The Minimum Effective Dose Of Exercise, How Ben Greenfield Fasts, Increasing Mitochondrial Density & Much More!

NextHealth is a brand new, cutting-edge, biohacking facility that is taking California by storm, and in this conversation between Dr....

how to treat sibo naturally

What You Didn’t Know About CBD & THC, Fixing Lyme Disease, The Full Body Blood Change Reboot, Peptides 101, Hyperthermia & Much More!

Dr. Matthew Cook, of Bioreset Medical, is one of the smartest, most cutting-edge physicians I’ve ever met, and this is...

sleep-tracking

How I Track Sleep, The Top 7 Sleep Parameters To Track, Interpreting Your Sleep Trends & Much More.

Recently on Instagram, I posted my latest sleep and readiness stats, which – on a particularly fantastic night of sleep...

fasted-exercise

The Benefits Of Fasted Exercise, Busting the Myth of the Pre and Post Workout Meal, Who Shouldn’t Fast & Much More!

This podcast is the official recording of a talk on “fasted exercise” I gave at Dr. Dan Pompa’s recent “Live...

books

Top 28 Books I Read In 2018 (& How I Read A Book A Day).

In a new study by Pew Research, it’s revealed that Americans are actually reading, they’re just doing it in different...

HARBINGER - landscape

CBD vs. THC For Sleep, Microdosing Psilocybin, Can You Overdo Modafinil, How To Re-Program Your Body Language & Much More With Jordan Harbinger.

Jordan Harbinger is back! In my first podcast episode with Jordan we talked about: -What kind of body language mistakes...

elevate-nad-levels

How To Keep Your NAD Levels Elevated (Without IVs) For Staving Off Aging, Cellular Health, Full Body Repair & Much More.

From pills to creams to meditations to exercises, it seems there is a multitude of oft-confusing ways to avoid aging...

million-dollar-smoothie

Secrets Of The Billion Dollar Meal, Peptides For Tanning & Erections, Holotropic Breathwork, MDMA, Ketamine, Addiction Recovery & More With Khalil Rafati

The “Billion Dollar Meal”… Take a look at the ingredients of just one of the culinary delights designed by my...