30-29-28-27-26… sandwiched in between music producer Rick Rubin and author Neil Strauss, I struggled against a giant Nautilus machine in...
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Body
Optimize Your Body: Health, Wellness, Fitness, Beauty, Performance, Longevity, Age Reversal, Recovery, Sleep, Diet, and Nutrition
Why You May Have A Head Injury Or Concussion (Even If You Don’t Know It) And What To Do About It.
Listen on: Click here for the full written transcript of this podcast episode. Four months ago, I was at a...
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The Great Energy Bar Deception: Ben Greenfield Gets Put In The Hotseat & Pulls Back The Curtains On The Packaged Foods Industry.
Listen on: Click here for the full written transcript of this podcast episode. What is truly a healthy energy bar?...
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Dirty Little Secrets Of The “Healthy” Protein Bar Industry (& The Shocking Truth About Protein Bars, Paleo Bars & Beyond).
I used to be a “health” bar addict. I'd easily consume 2-3 on a long bike ride, always have some...
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The Hardest Hike In America, How To Train & Eat For Altitude, Dangerous Ingredients In Supplements & More With Craig Dinkel of Biotropic Labs.
Listen on: Click here for the full written transcript of this podcast episode. In the podcast episode “Shattering World Swim...
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Surprising Supplement Secrets From An Industry Insider (& The Shocking Truth About Your Multivitamins).
Listen on: Click here for the full written transcript of this podcast episode. I'm a supplement geek. I have been...
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Why You Should Never Use Ibuprofen Again (And 7 Natural Alternatives For Joint Pain & Muscle Repair).
It's now common knowledge—especially with the plethora of studies out there on the effects of painkillers on kidney toxicity and...
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How To Get Started With Spearfishing and Why It’s So Good For Fitness & Food: The Kimi Werner Podcast
Listen on: The ocean has long been a source of sustenance, inspiration and adventure for Kimi Werner. And she is...
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Tapping & EFT (Emotional Freedom Technique): Pseudoscience, Quackery or Wildly Effective Healing Modality?
Listen on: Click here for the full written transcript of this podcast episode. Does tapping really work? Tapping (also known...
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388: Ketosis For Muscle-Building, The Best Way To Fast, How To Heal Your Joints & Much More.
Q&A Episode 388: Why Your Muscles Shake When You Exercise, How To Heal Your Joints With Celadrin, and What Is The Best Temperature For Hydrotherapy?...
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12 Basic, Natural & Easy Habits To Enhance Longevity.
When it comes to living a long life, demographers, epidemiologists, gerontologists and other researchers on aging have long puzzled over...
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The New Darling Supplement Of The Anti-Aging Industry (& The Truth About Whether It Actually Works)
Listen on: Click here for the full written transcript of this podcast episode. It's no secret that I inject myself...
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My Favorite “Health Hack”, How To Get the Best Night Of Sleep Possible, And How I Took 17 Years Off My Biological Age.
Listen on: Click here for the full written transcript of this podcast episode. I recently spent an entire month in...
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Limitless & Lucy – Your Ultimate, Done-For-You Guide To Nootropics, Smart Drugs & Psychedelics.
Breathing carefully, I clutched the Costco special edition family size 1.5-liter glass bottle of vodka and carefully extracted 10 milliliters...
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How Embarrassing Gas, Bloating & Constipation Happens (& How To Get Rid Of It Forever)
Listen on: Click here for the full written transcript of this podcast episode. For the millions, including me, who have...
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The Rain Barrel Effect: How a 6,000 Year Old Secret Holds the Answer to Getting Well, Losing Weight, and Feeling Alive Again.
Listen on: Click here for the full written transcript of this podcast episode. My guest today is Dr. Stephen Cabral,...
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Ritual & Routine: How To Systematize Your Life For Optimized Health & Longevity (& My Own Fully Updated Daily Habits).
I stared out the window at the doe gently padding its way from the treeline of the forest, then across...
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